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- Serves2
- CourseMain meal
- Prepare-
- Cook30 mins
- Total time30 mins
Ingredients
- 1 tbsp oil
- 1 Waitrose Duchy Organic Onion, chopped
- 1 Waitrose Duchy Organic Red Pepper, diced
- 150g Sharpham Park Organic Pearled Spelt
- 1 KallØ Organic Vegetable Stock Cube
- 1 Waitrose Duchy Organic Courgette, coarsely grated
- 60g Waitrose Duchy Organic Wild Rocket
Method
Heat the oil in a frying pan and fry the onion for 3 minutes. Add the pepper and spelt, and fry for a further 1-2 minutes. Mix the stock cube with 400ml boiling water and gradually add to the spelt a bit at a time and cook gently, covered until the liquid is nearly all absorbed – about 15 minutes.
Stir in the courgette and cook for 2-3 minutes or until the spelt is tender. Season and stir in the rocket until just wilted.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,655kJ/ 392kcals |
---|---|
Fat | 9.4g |
Saturated Fat | 1.7g |
Carbohydrates | 63.9g |
Sugars | 11.6g |
Fibre | 8g |
Protein | 13g |
Salt | 0.5g |