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Sticky spiced sausage & plum traybake

Sticky spiced sausage & plum traybake

Plums add a deliciously sticky sweetness to this flavour-packed, one-tray winner.

5 out of 5 stars(3) Rate this recipe
  • Serves3
  • CourseMain meal
  • Prepare10 mins
  • Cook50 mins
  • Total time1 hr

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Ingredients

  • 454g pack Essential British Pork Sausages
  • 2 red onions, quartered
  • 1 bulb garlic, halved
  • 1 star anise
  • 2 tbsp olive oil
  • 1 tsp Chinese five spice
  • ½ tsp plain four
  • 300ml chicken stock
  • 2 tbsp red wine vinegar
  • 400g can cannellini beans, drained and rinse
  • 6 plums, halved
  • ½ x 200g pack cavolo nero, stems removed, leaves roughly chopped

Method

  1. Preheat the oven to 220ºC, gas mark 7. In a large roasting tin, combine the sausages, onions, garlic and star anise; coat with the oil and five spice. Roast on the top shelf of the oven for 20 minutes.

  2. Add the four and give everything a turn to coat, then return to the oven for 5 minutes. Add the stock, vinegar and beans to the tin. Stir to combine, season, sit the plums on top and bake for another 18-20 minutes until the sausages are cooked through, no pink meat remains and the sauce has thickened. Nestle in the cavolo nero and cook for a final 3-5 minutes, until tender. Serve with a generous grinding of black pepper.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,961kJ/ 709kcals

Fat

38g

Saturated Fat

11g

Carbohydrates

53g

Sugars

20g

Fibre

11g

Protein

34g

Salt

2.9g

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