Waitrose and Partners
Stir-fried spicy peanut & ginger udon

Stir-fried spicy peanut & ginger udon

This vibrant stir fry is low in saturated fat and high in protein, plus it’s ready to serve in less than half an hour.

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VeganHealthyLow in saturated fatHigh proteinSource of fibre1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

Ingredients

  • 100g brown rice udon noodles
  • 1 tbsp sunflower oil
  • 210 pack Waitrose Bright & Colourful Ginger Stir F
  • 170g THIS isn’t Chicken Pieces
  • ½ x 60g pack Good4U Super Greens Super Sprouts, plus extra to serve
  • ½ x 1 lime, cut into 2 wedges

For the sauce

  • 2 tbsp crunchy peanut butter
  • 1 tbsp light soy sauce
  • 1 tbsp sriracha
  • 1 tsp Japanese rice vinegar

Method

  1. Cook the noodles in a pan of boiling water according to pack instructions.

  2. Meanwhile, to prepare the sauce, whisk together the peanut butter, soy sauce, sriracha, vinegar and 4 tbsp warm water

  3. Heat the oil in a wok or large frying pan. Remove the coriander from the stir fry pack and set aside. Add the rest of the vegetables and the ‘chicken’ pieces to the pan and stir fry for 4 minutes. Drain the noodles and add to the pan along with the sauce and cook for a further 1-2 minutes, ensuring all the ‘chicken’ pieces are piping hot throughout, and adding a splash of extra water if required. Stir in the sprouts and check the seasoning.

  4. Divide between bowls, scatter over the reserved coriander and serve with extra super sprouts and lime wedges for squeezing over

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,267kJ/ 541kcals

Fat

21g

Saturated Fat

3.2g

Carbohydrates

49g

Sugars

7.8g

Fibre

12g

Protein

32g

Salt

2.4g

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