Waitrose and Partners
Tenderstem broccoli & green harissa stovetop frittata

Tenderstem broccoli & green harissa stovetop frittata

This lies somewhere between an omelette and a frittata, cooked entirely on the hob. Feel free to substitute the broccoli for other green vegetables such as asparagus, green beans or peas.

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Gluten freeVegetarian
  • Serves2
  • CourseLunch
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

Ingredients

  • 4 medium free range eggs, lightly beaten
  • 50g feta cheese, roughly crumbled
  • 3 tbsp Ottolenghi Green Harissa
  • 20g pack chives, finely chopped
  • ¼ tsp salt
  • 4 tbsp olive oil
  • 150g Tenderstem broccoli, halved widthways at an angle
  • 1 lemon, 1 tsp juice, ½ cut into wedges

Method

  1. In a bowl, whisk together the eggs, feta, 2 tbsp harissa, ½ of the chives, ½ of the salt and a good grinding of black pepper; set aside.

  2. Add 3 tbsp oil to a large frying pan and set over a high heat. Once hot, add the broccoli and the remaining ⅛ tsp salt. Fry for 5 minutes, turning the broccoli a few times, until tender and slightly charred. Transfer the broccoli to a plate, leaving the oil in the pan, then reduce the heat to medium-high and pour in the egg mixture. Swirl the pan so that the mixture goes 2cm up the sides of the pan, then leave to cook for 2 minutes, until the egg has slightly set on the bottom of the pan. Scatter the broccoli over the egg and leave the frittata to cook for a further 2 minutes, until the egg has completely set. Use a spatula to release the edges of the frittata from the pan, then slide it onto a large plate.

  3. In a small bowl, mix ½ of the remaining chives with the lemon juice and the remaining 1 tbsp harissa and 1 tbsp oil. Drizzle the harissa oil over the frittata, sprinkle with the remaining chives and serve with the lemon wedges on the side.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,455kJ/ 594kcals

Fat

54g

Saturated Fat

12g

Carbohydrates

5.2g

Sugars

2.5g

Fibre

2.1g

Protein

22g

Salt

2.7g

Rating details

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