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Teriyaki chicken gyoza

Teriyaki chicken gyoza

A gorgeously sticky stir fry that ticks off 2 of your 5 a day and is ready to eat in just 20 minutes. Use this John Lewis Stainless Steel Sieve/Mesh Colander, 22.5cm, to steam the gyoza over a pan of boiling water with the pan lid on top. The smaller-than-standard colander holes also work for rinsing rice and sieving stock.

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Source of protein2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

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Ingredients

  • 12 itsu Chicken Gyoza
  • 2 tsp vegetable oil
  • 150g pack shiitake mushrooms, thickly sliced
  • 1 bunch salad onions, cut into 3cm chunks
  • 2 clove/s garlic, crushed
  • ½ Chinese leaf, shredded
  • 2 tbsp itsu Teriyaki Cooking Sauce
  • 1 tbsp light soy sauce
  • Sticky rice, toasted sesame seeds and chilli oil (optional), to serve 

Method

  1. Cook the gyoza according to pack instructions. Meanwhile, heat the oil in a large wok or frying pan over a high heat. Add the mushrooms and stir fry for 2 minutes. 

  2. Add the salad onions and garlic to the wok and fry for 1 minute more. Next, add the shredded Chinese leaf and stir fry for 2 minutes, then tip in the teriyaki and soy sauces. Stir fry for another 2 minutes, then push the veg to one side and add the gyoza to the pan. Leave for 1 minute without stirring, then toss everything together over the heat. Serve the stir fry with sticky rice and scatter with sesame seeds. Some chilli oil drizzled on top goes nicely too, if liked.

Cook’s tip

Gyoza know-how: The pack lists several ways to cook these gyoza – for an easy way to steam them, set a colander or sieve over a pan of boiling water and put the pan lid on top.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,515kJ/ 599kcals

Fat

21g

Saturated Fat

3.9g

Carbohydrates

80g

Sugars

11g

Fibre

8.1g

Protein

19g

Salt

2.4g

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