Waitrose and Partners
Tofu & garlicky greens

Tofu & garlicky greens

Delicate silken tofu, packed-with-goodness greens, plus a deliciously umami dressing… this nourishing bowlful is yours in just 20 minutes.

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VeganHealthyLow fatSource of protein2 of your 5 a day9 plant varieties
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Ingredients

  • 120g baby leaf greens, prepared and finely shredded
  • 160g Tenderstem broccoli, cut into 3cm lengths
  • 250 pack microwaveable sticky rice
  • 300 pack Clearspring Organic Silken & Smooth Tofu

Garlic - soy sauce

  • 1 tsp Vegetable oil
  • 2 clove/s garlic, finely chopped
  • 2 salad onions, whites finely chopped, greens finely sliced
  • 3 tbsp reduced salt light soy sauce
  • 1 tbsp Japanese rice vinegar
  • 2 tsp light brown soft sugar
  • 1 tsp toasted sesame oil
  • 1 tsp Clearspring Organic Shichimi Togarashi, plus extra to serve

Method

  1. Put the shredded baby leaf greens and broccoli in a steamer and cook for 3-5 minutes, or until tender. Meanwhile, cook the rice according to pack instructions.

  2. For the garlic-soy sauce, in a small frying pan, heat the vegetable oil over a medium-high heat. Add the garlic and finely chopped salad onion whites, then fry for 1 minute until fragrant. Add the soy sauce, vinegar, sugar and sesame oil, then simmer for 2 minutes until reduced slightly. Add the shichimi togarashi and salad onion greens; stir over the heat for a final minute.

  3. Arrange the greens and rice on plates or in shallow bowls. Slice the tofu and place on top. Spoon the sauce over the tofu and greens. Scatter over a little extra shichimi togarashi before serving.

Cook’s tip

Shichimi togarashi

This punchy Japanese spice blend contains sesame seeds, chilli flakes, nori seaweed

and spices, and is great for increasing your plant count. Sprinkle it over noodle and

rice dishes, or grilled fish and meat.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,958kJ/ 465kcals

Fat

12g

Saturated Fat

2g

Carbohydrates

64g

Sugars

12g

Fibre

7.3g

Protein

21g

Salt

2.6g

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