- Serves2
- CourseMain meal
- Prepare10 mins
- Cook10 mins
- Total time20 mins
Ingredients
- 120g baby leaf greens, prepared and finely shredded
- 160g Tenderstem broccoli, cut into 3cm lengths
- 250 pack microwaveable sticky rice
- 300 pack Clearspring Organic Silken & Smooth Tofu
Garlic - soy sauce
- 1 tsp Vegetable oil
- 2 clove/s garlic, finely chopped
- 2 salad onions, whites finely chopped, greens finely sliced
- 3 tbsp reduced salt light soy sauce
- 1 tbsp Japanese rice vinegar
- 2 tsp light brown soft sugar
- 1 tsp toasted sesame oil
- 1 tsp Clearspring Organic Shichimi Togarashi, plus extra to serve
Method
Put the shredded baby leaf greens and broccoli in a steamer and cook for 3-5 minutes, or until tender. Meanwhile, cook the rice according to pack instructions.
For the garlic-soy sauce, in a small frying pan, heat the vegetable oil over a medium-high heat. Add the garlic and finely chopped salad onion whites, then fry for 1 minute until fragrant. Add the soy sauce, vinegar, sugar and sesame oil, then simmer for 2 minutes until reduced slightly. Add the shichimi togarashi and salad onion greens; stir over the heat for a final minute.
Arrange the greens and rice on plates or in shallow bowls. Slice the tofu and place on top. Spoon the sauce over the tofu and greens. Scatter over a little extra shichimi togarashi before serving.
Cook’s tip
Shichimi togarashi
This punchy Japanese spice blend contains sesame seeds, chilli flakes, nori seaweed
and spices, and is great for increasing your plant count. Sprinkle it over noodle and
rice dishes, or grilled fish and meat.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,958kJ/ 465kcals |
---|---|
Fat | 12g |
Saturated Fat | 2g |
Carbohydrates | 64g |
Sugars | 12g |
Fibre | 7.3g |
Protein | 21g |
Salt | 2.6g |