Waitrose and Partners
Trofie with shichimi togarashi butter prawns

Trofie with shichimi togarashi butter prawns

Shichimi togarashi is a Japanese herb and spice blend that turns simple seafood pasta into something really special. 

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  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

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Ingredients

  • 180g No.1 Trofie pasta
  • 50g unsalted butter
  • 1 echalion shallots, finely chopped
  • 1 clove/s garlic, crushed
  • 1 tsp Cooks’ Ingredients Shichimi Togarashi
  • 165g pack Extra Large Raw King Prawns
  • 1 unwaxed lime, zest of ½ and juice of all

Method

  1. Cook the No.1 Trofie in boiling, salted water, stirring regularly, for 13-15 minutes or until al dente. Meanwhile, melt the unsalted butter in a nonstick frying pan over a low heat. Add the chopped echalion shallot, crushed clove garlic and Cooks’ Ingredients Shichimi Togarashi; cook gently for about 5 minutes until softened.

  2. Increase the heat to medium, add the Extra Large Raw King Prawns, toss to coat and cook for 1-2 minutes on each side until pink, opaque and cooked through. Zest ½ unwaxed lime, then squeeze ½ of the juice over the prawns. Once cooked, drain the pasta, then tip it into the frying pan, toss to combine and season. Divide between 2 shallow bowls and sprinkle over extra shichimi togarashi (if liked) and the lime zest. Cut the remaining ½ lime into wedges for squeezing over, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,916kJ/ 697kcals

Fat

34g

Saturated Fat

14g

Carbohydrates

64g

Sugars

4.5g

Fibre

6.3g

Protein

29g

Salt

1.2g

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