Waitrose and Partners
Venison meatballs with swede mash

Venison meatballs with swede mash

Ready-made meatballs and in-season swede, united by a creamy sauce – a hearty dinner for chilly January nights.

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High protein2 of your 5 a day6 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook35 mins
  • Total time50 mins

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Ingredients

  • 2 tbsp olive oil
  • 300 pack 20 British Venison Meatballs
  • 1 onion, sliced
  • 1 clove/s garlic, finely chopped
  • 200 pack No.1 Woodland Mushrooms, sliced
  • 1 swede (about 900g), peeled and cut into 2cm chunks
  • ¾ x tsp ground allspice
  • ½ x tbsp plain flour
  • 200ml fresh chicken stock
  • 40g unsalted butter
  • 3 tbsp single cream
  • handful flat leaf parsley leaves, roughly chopped

Method

  1. Heat the oil in a large frying pan over a medium-high heat. Fry the meatballs for 6-8 minutes until browned all over, then use a slotted spoon to transfer to a plate. Add the onion to the pan and fry for 2 minutes, then add the garlic and mushrooms and fry for 8-10 minutes, stirring regularly, until soft and turning golden.

  2. Meanwhile, put the swede in a large saucepan. Cover with cold water and a pinch of salt, then set over a high heat. Bring to the boil, then simmer for about 20 minutes or until completely tender.

  3. Stir the allspice and fl our into the onions and mushrooms, cook for a minute, then stir in the stock. Return the meatballs to the pan, lower to a simmer and cook for 10 minutes, until cooked through with no pink meat remaining. Meanwhile, drain the swede in a colander, allow to steam dry for a few minutes, then tip back into the pan with the butter; season, then mash.

  4. Stir the cream and half of the chopped parsley through the meatballs, then season. Serve on top of the swede mash with the remaining parsley scattered over.

Cook’s tip

Go green

Up your number of plant varieties by stirring some steamed shredded greens through the mash before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,728kJ/ 415kcals

Fat

25g

Saturated Fat

11g

Carbohydrates

20g

Sugars

16g

Fibre

8.8g

Protein

22g

Salt

1.3g

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