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Vietnamesestyle crab & red grapefruit salad

Vietnamesestyle crab & red grapefruit salad

Rebecca Woollard's salad zings with flavour to drive away the winter blues. Serve with sticky rice or on its own as a starter.

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  • Serves4
  • CourseLunch
  • Prepare15 mins
  • Cook5 mins
  • Total time20 mins

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Ingredients

  • 1 red onion, finely sliced
  • 90g pack samphire
  • 120g pack Seafood & Eat It Dressed Crab, white and brown meat separated
  • 3 red grapefruit
  • 300g carrots, peeled, then cut into ribbons with a vegetable peeler
  • 25g pack mint, leaves only
  • 25g pack coriander, ends trimmed, sprigs torn in 2
  • ½ x 20g pack Thai basil, leaves only
  • 75g roasted peanuts, finely chopped
  • 2 x 130g Veetee Sticky Rice
  • 2 tbsp Cooks’ Ingredients crispy fried onions

For the dressing

  • 4 tbsp Japanese rice vinegar
  • 4 tbsp nam pla fish sauce
  • tbsp caster sugar
  • 1 lime, juice
  • 3 cm piece ginger, peeled and finely grated
  • 2 Thai red chillies, finely sliced, to taste
  • 1 clove/s garlic, crushed

Method

  1. Put the onion into a medium mixing bowl and pour over just-boiled water to cover. Leave to steep for 5 minutes. Put the samphire into a colander and rinse. Pour the steeped onion and its water over the samphire. Squeeze out with your hands, then return to the mixing bowl

  2. Meanwhile, for the dressing, heat the rice vinegar, fish sauce and caster sugar with 4 tbsp water in a saucepan over a gentle heat until the sugar dissolves. Stir in the lime juice, ginger and 1 chilli (or to taste – these can be very hot), then pour half the liquid over the onion and samphire. Toss to coat and leave to lightly pickle while you make the rest of the salad, tossing it occasionally

  3. Set the remaining dressing aside to cool. Stir through the garlic and add the brown crab meat.

  4. Meanwhile, slice off the top and bottom of the grapefruit, stand up on the board and slice away the skin and pith using a small serrated knife. Hold the grapefruit in your hand over a bowl to catch the juice, and carefully slice between the membranes to remove the skinless segments. Squeeze the membranes into the bowl, reserve the grapefruit segments and chill the juice for other recipes, such as cocktails or smoothies.

  5. Drain the onion and samphire (discardithe liquid), then transfer to a serving dish with the carrots, grapefruit segments, herbs, most of the nuts and white crab meat. Cook the rice according to pack instructions.

  6. Drizzle the reserved crab dressing over the salad, toss everything together, then top with the remaining nuts, the extra chilli, if using, and a scattering of crispy onions. Serve immediately with the rice, tossing the salad occasionally to redistribute the dressing.

Cook’s tip

If you’d like to change the fish, try using 200g cooked king prawns, sliced in half along their length so they keep their shape. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,674kJ/ 399kcals

Fat

15g

Saturated Fat

2.6g

Carbohydrates

44g

Sugars

24g

Fibre

10g

Protein

18g

Salt

5.2g

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