Meal plans

Dinner inspiration

MEAL PLAN YOUR WEEK

Save time and money, and select up to seven dinner recipes.

MEAL PLAN YOUR WEEK

Save time and money, and select up to seven dinner recipes.

Vegetarian plan

Vegetarian plan

Love veggies? Or just fancy a meat-free week? Start your vegetarian meal plan here

Create plan

Vegan plan

Vegan plan

We've a wide range of gloriously bright and vibrant vegan recipes to be inspired by

Create plan

Gluten free plan

Gluten-free plan

A wide variety of tasty recipes for those following a gluten-free diet

Create plan

Vegetarian plan

Vegetarian plan

Love veggies? Or just fancy a meat-free week? Start your vegetarian meal plan here

Create plan

Vegan plan

Vegan plan

We've a wide range of gloriously bright and vibrant vegan recipes to be inspired by

Create plan

Gluten free plan

Gluten-free plan

A wide variety of tasty recipes for those following a gluten-free diet                                                

Create plan

Meet the Nutritionist

Meet the Nutritionist

Joanne Lunn

“To create a delicious, nutritious and balanced weekly meal plan, make sure you incorporate a range of lean proteins, wholegrain, high fibre carbohydrates and healthy fats. Variety is key, so mix things up where you can with plenty of different herbs, spices and fruits and vegetables, too.”

Joanne Lunn, Waitrose’s nutritionist

More meal planning inspiration

Discover more ideas to get the most out of your weekly shop, and any ingredients left in your fridge at the end of the week.

More meal planning inspiration

Discover more ideas to get the most out of your weekly shop, and any ingredients left in your fridge at the end of the week.

Chicken cacciatore

Batch cook recipe ideas

See & Shop the recipes

potato herb and red onion rosti

12 recipes to use up leftovers

Get inspired

Spaghetti

Super saver recipes under £2 a portion

See & Shop the recipes

More meal planning inspiration

Discover more ideas to get the most out of your weekly shop, and any ingredients left in your fridge at the end of the week.

More meal planning inspiration

Discover more ideas to get the most out of your weekly shop, and any ingredients left in your fridge at the end of the week.

Chicken cacciatore

Batch cook recipe ideas

See & Shop the recipes

potato herb and red onion rosti

12 recipes to use up leftovers

Get inspired

Spaghetti

Super saver recipes under £2 a portion

See & Shop the recipes