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Caramelised shallot & chilli pasta

Caramelised shallot & chilli pasta

Shallots, like onions, are often a background note in recipes, but here they get the attention they deserve. Take your time over cooking them and that rich, complex, sweet fl avour will be your reward.

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HealthySource of protein
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook30 mins
  • Total time45 mins

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Ingredients

  • 4 tbsp olive oil
  • 500g Loose Echalion Shallots, finely sliced
  • 4 clove/s garlic, finely sliced
  • 25g anchovies, (drained weight)
  • ½ tsp chilli flakes
  • 350g pack No.1 Rigatoni Fresh Pasta
  • 50g Pecorino Romano, finely grated
  • ½ x 25g pack flat leaf parsley, finely chopped

Method

  1. Bring a large pan of salted water to the boil. Meanwhile, set a large frying pan over a medium heat; add the oil, shallots and garlic. Season and slowly cook for 20-25 minutes, stirring occasionally, until the shallots are slightly caramelised (reduce the heat if needed). Add the anchovies and chilli; stir for 2 minutes until the anchovies have disintegrated. Meanwhile, cook the pasta in the boiling water according to pack instructions.

  2. When the pasta is ready, scoop out a mug of the cooking water, then drain. Tip the pasta into the shallot mixture. Stir together, adding ½ of the mug of cooking water and tossing together constantly. Stir in the grated cheese and chopped parsley, adding more pasta water if needed to create a smooth, velvety sauce. Serve immediately.

And to drink...

Leitz Magdalenenkreuz Riesling Kabinett, Germany has citrus flavours and a mineral texture that stand up to this punchy pasta.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,960kJ/ 468kcals

Fat

21g

Saturated Fat

4.9g

Carbohydrates

50g

Sugars

6.1g

Fibre

6.4g

Protein

17g

Salt

1.5g

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