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£11.43/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Bring a covered pan of salted water, and a separate pan of water with a steamer and lid to the boil. Meanwhile, mix the toasted sesame seeds, rice vinegar, miso, ginger and sesame oil until smooth.
Simmer the chicken in the salted water for 10-15 minutes or until thoroughly cooked, the juices run clear and there is no pink meat. Meanwhile, steam the beans for 3 minutes, then add the mange tout and sugar snaps and steam for another 3-4 minutes. Rinse all the vegetables in cool water, then drain and transfer to a large bowl.
Remove the chicken from the water and shred using 2 forks. Toss it with the vegetables and dressing. Serve topped with the crispy onions.
If you don’t have a steamer, plunge the green beans into a large pan of boiling water and cook for 3 minutes, then add the peas for a further minute.
Typical values per serving when made using specific products in recipe
Energy | 1,617kJ/ 385kcals |
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Fat | 13g |
Saturated Fat | 3.7g |
Carbohydrates | 14g |
Sugars | 7.4g |
Fibre | 5.5g |
Protein | 50g |
Salt | 1.8g |
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