- Serves4
- CourseMain meal
- Prepare10 mins
- Cook25 mins
- Total time35 mins
Ingredients
- 1 tbsp essential Waitrose unsalted butter
- 400g loose potatoes, cut into bitesized chunks
- 1 tbsp essential Waitrose olive oil, plus a drizzle more to serve
- 2 garlic cloves
- 2 rosemary sprigs, leaves picked and chopped
- 85g red peppers from a jar, drained and sliced
- 1 tbsp tomato purée
- 400g can cherry tomatoes
- 1 tbsp nonpareille capers
- 4 pieces skinless cod or other chunky white fish fillets, about 150g each
- ½ lemon, cut into wedges, plus a squeeze of juice
Method
Melt the butter in a wide pan, add the potatoes and season. Turn the potatoes in the butter, then cover and cook over a medium heat for 10 minutes, stirring occasionally, until semi-soft and golden.
Turn up the heat and add 1 tbsp oil, then the garlic and half the rosemary. Sizzle for 1 minute, then stir in the peppers, tomato purée, canned tomatoes and capers. Simmer for 5 minutes, until the potatoes are cooked. Check the seasoning, adding a pinch of sugar, if liked. Don’t worry if the sauce looks too dry at this point as the fish will release some liquid while it cooks.
Season the fish, scatter with the remaining rosemary, then nestle into the pan. Cover and simmer for 10 minutes, or until the fish is cooked. Add the lemon juice and a drizzle more oil before serving.
Cook’s tip
On episode 12, season 6 of Dish, the Waitrose podcast, Angela pairs this recipe with Calmel & Joseph Organic Pinot Noir. This full-bodied wine from the heart of the Val de Dagne is woody, spicy and fruity.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 138kJ/ 329kcals |
|---|---|
Fat | 12.7g |
Saturated Fat | 4.1g |
Carbohydrates | 22.6g |
Sugars | 6.5g |
Fibre | 2.4g |
Protein | 31.1g |
Salt | 1g |