0 added
Item price
£3.60Price per unit
£1.72/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
In a mixing bowl, stir together the pomegranate molasses, vinegar and garlic. Add the chicken, turning to coat in the marinade. Ideally, cover, chill and marinate for 1-4 hours, turning the chicken occasionally, or you can cook it immediately, if needed.
When ready to cook, preheat the oven to 180ºC, gas mark 4. Heat the oil in a large ovenproof frying pan and fry the onion with a pinch of salt over a medium heat for 5 minutes until soft. Stir in the spelt and stock, then bring to a simmer. Season the chicken and arrange skin-side up in the pan, pouring over any excess marinade. Roast for 45 minutes, or until the chicken is cooked through, the juices run clear and no pink meat remains. Cover with foil if the chicken is browning too quickly.
Remove the chicken from the pan and let everything rest for 5 minutes. Just before serving, stir the parsley, pomegranate seeds and rocket through the spelt, then divide between plates and serve the chicken on top.
Typical values per serving when made using specific products in recipe
Energy | 2,629kJ/ 626kcals |
---|---|
Fat | 24g |
Saturated Fat | 5.1g |
Carbohydrates | 63g |
Sugars | 22g |
Fibre | 7.5g |
Protein | 36g |
Salt | 0.4g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
£3.60Price per unit
£1.72/100g0 added
Item price
£1.50Price per unit
60p/100ml0 added
Item price
60pPrice per unit
60p each0 added
Item price
£4.90 each est.Price per unit
£8.75/kg0 added
Item price
£5.95Price per unit
£1.19/100ml0kg added
Item price
19p each est.Price per unit
£1.10/kg0 added
Item price
£1.80Price per unit
£7.20/kg0 added
Item price
£3.30Price per unit
66p/100g0 added
Item price
80pPrice per unit
32p/10g0 added
Item price
£2.95Price per unit
£14.05/kg0 added
Item price
£1.75Price per unit
£1.95/100g