Tomato-poached fish with chilli oil & coriander

Name: Tomato-poached fish with chilli oil & coriander
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp olive oil, plus extra for drizzling; 1 tsp chilli flakes; 2 cloves garlic, thinly sliced; 2 echalion shallots, thinly sliced into rings; 300 g pack No.1 Red Choice Vine Tomatoes, halved; 324 g Borough Broth Organic Free Range Chicken Bone Broth or chicken stock; 360 g jar Belazu Judion White Butter Beans; 120 g white fish fillets, such as cod, haddock or hake; 25 g pack coriander, leaves only; Thickly sliced buttered toast, to serve

This stylish fish supper requires only a handful of fabulous ingredients and takes just half an hour to get on the table. This is also tasty served with rice in place of the toast.

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HealthyLow in saturated fatHigh proteinSource of fibre

Serves4
CourseMain meal
Prepare5 mins
Cook25 mins
Total time30 mins

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2 tbsp olive oil, plus extra for drizzling
1 tsp chilli flakes
2 cloves garlic, thinly sliced
2 echalion shallots, thinly sliced into rings
300g pack No.1 Red Choice Vine Tomatoes, halved
324g Borough Broth Organic Free Range Chicken Bone Broth or chicken stock
360g jar Belazu Judion White Butter Beans
4 x 120g white fish fillets, such as cod, haddock or hake
½ x 25g pack coriander, leaves only
Thickly sliced buttered toast, to serve

Heat 1 tbsp oil in a sauté pan and cook the chilli flakes for about 1 minute until sizzling and fragrant. Tip into a small bowl.
Heat the remaining oil in the pan and cook the garlic and shallots for 5 minutes. Add the tomatoes, cut-side down, cover and cook gently for 5 minutes, then turn over.
Add the broth or stock and beans with their water to the pan and bring to a simmer. Lower the fish fillets in, then cover and simmer gently without moving for 10-12 minutes, until the fish is cooked through, opaque and flakes easily with a fork. Season to taste.
Divide between bowls and drizzle over the chilli oil. Scatter with coriander leaves and serve with warm, buttered toast.