2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Meatball & quinoa mezze
5 out of 5 stars(1)
Rainbow salad with Cajun prawns
Sweet & sour freekeh with chicken skewers
5 out of 5 stars(1)
Radish & pea soup
5 out of 5 stars(2)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Prawn tempura tacos
5 out of 5 stars(9)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Crispy pork & grapefruit salad
Salsa roja chilaquiles
Gnocchi with roasted red pepper & chilli pesto
5 out of 5 stars(4)
Bloody Mary-inspired salad
Tuna & tomato fattoush
Lebanese seven-spiced lentil & olive stew
5 out of 5 stars(2)
Persian shirazi salad
Turmeric cauliflower mash with spiced paneer
5 out of 5 stars(2)
Sea bass with asparagus in creamy broth
4 out of 5 stars(7)
Roasted red pepper, aubergine & freekeh salad
4 out of 5 stars(3)
Romesco soup with caper toasts
5 out of 5 stars(2)
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
4 out of 5 stars(4)
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Crispy sea bass with lentils
4.5 out of 5 stars(6)
Poached chicken & chickpea salad with radish tzatziki
4 out of 5 stars(4)
Prawn chowder with crispy bacon
4.5 out of 5 stars(3)
Roasted squash, tomato & goat’s cheese omelette
5 out of 5 stars(1)
Feisty black bean balls with rich tomato sauce
3 out of 5 stars(7)
Cheesy mushroom burgers
5 out of 5 stars(5)
Tamarind prawn curry
4.5 out of 5 stars(16)
Zingy avocado & tahini noodles
4.5 out of 5 stars(11)
Family taco pie
4.5 out of 5 stars(9)
Charred aubergine & harissa couscous with feta
White bean & leek stew with basil gremolata
3.5 out of 5 stars(3)
Roast carrots with lentils & wheatberries
Butternut & toasted pumpkin seed risotto
5 out of 5 stars(1)
Flageolet bean, bacon & leek stew
4.5 out of 5 stars(2)
Baked celeriac steaks with firecracker sauce
5 out of 5 stars(1)
Mixed nut & mushroom burgers
5 out of 5 stars(4)
Tarragon, cheese & vegetable gratin
5 out of 5 stars(2)
Harissa salmon with tomatoes
4.5 out of 5 stars(12)
Italian-style winter pasta
5 out of 5 stars(4)
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
5 out of 5 stars(2)
Air fryer Moroccan-style parsnip & green olive stew
4 out of 5 stars(4)
Air fryer shawarma-spiced squash & veggie sausage bake
4 out of 5 stars(1)
Sockeye salmon, asparagus & new potato traybake
4.5 out of 5 stars(5)
Jerk-spiced aubergine
5 out of 5 stars(1)
Courgette & ricotta baked fusilli
5 out of 5 stars(3)
Green falafel with yogurt & roast beets
Radish & woodland mushroom aquachile
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Roast coriander root veg with kale, halloumi & lentils
4.5 out of 5 stars(6)
Chickpea & vegetable roast with bulgur wheat
5 out of 5 stars(4)
Creamy mushrooms with mustard & spinach wild rice
4.5 out of 5 stars(2)
Pea & broccoli soup with chive scones
5 out of 5 stars(6)
Venison cottage pie
5 out of 5 stars(5)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Meatball & quinoa mezze

Rainbow salad with Cajun prawns

Sweet & sour freekeh with chicken skewers

Radish & pea soup

Tuna, tomato & caper salad

Prawn tempura tacos

Proscuitto crudo, roasted tomato & bean salad

Crispy pork & grapefruit salad

Salsa roja chilaquiles

Gnocchi with roasted red pepper & chilli pesto

Bloody Mary-inspired salad

Tuna & tomato fattoush

Lebanese seven-spiced lentil & olive stew

Persian shirazi salad

Turmeric cauliflower mash with spiced paneer

Sea bass with asparagus in creamy broth

Roasted red pepper, aubergine & freekeh salad

Romesco soup with caper toasts

Stuffed squash with sage & tahini sauce

Wild Alaskan salmon with tomatoes & olives

Roasted grape, beetroot & goat’s cheese salad

Crispy sea bass with lentils

Poached chicken & chickpea salad with radish tzatziki

Prawn chowder with crispy bacon

Roasted squash, tomato & goat’s cheese omelette

Feisty black bean balls with rich tomato sauce

Cheesy mushroom burgers

Tamarind prawn curry

Zingy avocado & tahini noodles

Family taco pie

Charred aubergine & harissa couscous with feta

White bean & leek stew with basil gremolata

Roast carrots with lentils & wheatberries

Butternut & toasted pumpkin seed risotto

Flageolet bean, bacon & leek stew

Baked celeriac steaks with firecracker sauce

Mixed nut & mushroom burgers

Tarragon, cheese & vegetable gratin

Harissa salmon with tomatoes

Italian-style winter pasta

Air fryer twice-baked potatoes with kale, ham & goat’s cheese

Air fryer Moroccan-style parsnip & green olive stew

Air fryer shawarma-spiced squash & veggie sausage bake

Sockeye salmon, asparagus & new potato traybake

Jerk-spiced aubergine

Courgette & ricotta baked fusilli

Green falafel with yogurt & roast beets

Radish & woodland mushroom aquachile

Purple sprouting broccoli, anchovy & sun-dried tomato salad

Roast coriander root veg with kale, halloumi & lentils

Chickpea & vegetable roast with bulgur wheat

Creamy mushrooms with mustard & spinach wild rice

Pea & broccoli soup with chive scones

Venison cottage pie