Healthy lunch recipes

With busy lives, it can feel difficult to fit in a healthy meal in the middle of the day. Let us help with delicious, nutritious recipe ideas. And you can shop the ingredients straight from the recipe too, making it even easier.

Crispy pork & grapefruit salad
Salsa roja chilaquiles
Bloody Mary-inspired salad
Tofu with ginger & soy tomato sauce
Green falafel with yogurt & roast beets
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Cucumber & pomegranate salad with cumin and lime
5 out of 5 stars(9)
Garlic & chipotle prawn & corn pasta
4 out of 5 stars(1)
Prawn chowder with crispy bacon
4.5 out of 5 stars(3)
Goat’s cheese & mushroom tagliatelle
4 out of 5 stars(9)
Tuna & olive polpette with courgettes
3 out of 5 stars(2)
Pea & broccoli soup with chive scones
5 out of 5 stars(6)
Baked meatball buns
3.5 out of 5 stars(4)
Air fryer frittata with Parma ham crisps
4 out of 5 stars(1)
Wild garlic & sausage gnocchi
5 out of 5 stars(2)
Chicken agrodolce salad
4.5 out of 5 stars(2)
Sweet potato & chickpea soup
4.5 out of 5 stars(7)
Parsnip & apple soup
5 out of 5 stars(8)
Goat’s cheese, fig & honey salad
Grilled mackerel with couscous, beans, tomatoes & dill
5 out of 5 stars(1)
Summer vegetable penne
Tofu scramble on toast with watercress salad
5 out of 5 stars(1)
Steak, polenta & rojo sauce
Griddled cucumber, asparagus & feta salad
Roasted mushrooms with ginger and poached eggs
Chorizo-roasted tomatoes with shredded fennel
Spiced cauliflower, egg & veg bake with date ketchup
Tomato, red pepper and sweet potato soup with harissa yogurt
5 out of 5 stars(4)
The Happy Pear's pumpkin, red pepper & lentil soup
3.5 out of 5 stars(3)
Harissa prawns with cos lettuce & onions
5 out of 5 stars(1)
Essential warming lentil soup
4 out of 5 stars(2)
Roasted broccoli, almond and mint soup
4 out of 5 stars(1)
Chicken & beetroot flatbreads
3 out of 5 stars(3)
Quick spaghetti with ricotta & broccoli
Pan-fried turmeric salmon with mango salad
5 out of 5 stars(1)
Harissa-baked chicken flatbreads
4 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Crispy pork & grapefruit salad

Salsa roja chilaquiles

Bloody Mary-inspired salad

Tofu with ginger & soy tomato sauce

Green falafel with yogurt & roast beets

Roasted grape, beetroot & goat’s cheese salad

Cucumber & pomegranate salad with cumin and lime

Garlic & chipotle prawn & corn pasta

Prawn chowder with crispy bacon

Goat’s cheese & mushroom tagliatelle

Tuna & olive polpette with courgettes

Pea & broccoli soup with chive scones

Baked meatball buns

Air fryer frittata with Parma ham crisps

Wild garlic & sausage gnocchi

Chicken agrodolce salad

Sweet potato & chickpea soup

Parsnip & apple soup

Goat’s cheese, fig & honey salad

Grilled mackerel with couscous, beans, tomatoes & dill

Summer vegetable penne

Tofu scramble on toast with watercress salad

Steak, polenta & rojo sauce

Griddled cucumber, asparagus & feta salad

Roasted mushrooms with ginger and poached eggs

Chorizo-roasted tomatoes with shredded fennel

Spiced cauliflower, egg & veg bake with date ketchup

Tomato, red pepper and sweet potato soup with harissa yogurt

The Happy Pear's pumpkin, red pepper & lentil soup

Harissa prawns with cos lettuce & onions

Essential warming lentil soup

Roasted broccoli, almond and mint soup

Chicken & beetroot flatbreads

Quick spaghetti with ricotta & broccoli

Pan-fried turmeric salmon with mango salad

Harissa-baked chicken flatbreads