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High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Sausage, prune & chickpea traybake
Noodles with Thai basil, lime, coconut & griddled chicken
Steak on sourdough with garlicky tomatoes
Paprika chicken & avocado salad
Spicy pork & rice with plums
Chilli & fennel prawn linguine
Tuna & cannellini bean fattoush
Turkey meatballs with tagliatelle, chilli & tomato
American-style meatloaf with sweet & sour glaze
Sticky sausage & pepper kebabs
Chicken & cucumber salad with Sichuan pepper
Teriyaki-roast aubergine, edamame & tofu flatbreads
Chicken meatballs with rice, dill & orange
Carrot & radish salad with eggs and green dressing
Smoky chipotle grilled chicken burgers
Seared chicken & little gems with potato salad
Spicy mango wings
Smashed cucumber & steak noodle salad
Steak, polenta & rojo sauce
Miso turkey with udon & Chinese leaf
Pan-fried fish with grilled pepper & potato salad
Smashed pea, tuna & asparagus pasta
White fish with cannellini beans, artichokes & spinach
Steak & balsamic roasted tomatoes on sourdough
Thai-style drunken noodles with prawns
Balsamic chicken & sweet potato traybake
Mushroom & smoked tofu stew
One-pan beef lasagne with ricotta & basil
Chicken, pea & bean salad with sesame dressing
Mediterranean-style grilled tuna & couscous
Tarragon chicken casserole
Broad bean & feta frittata
Chermoula chicken skewers with couscous
Chorizo baked haddock, cherry tomatoes & chickpea purée
Yakitori chicken skewers on rice
Fennel roasted salmon with spicy broad beans
Next-day lamb ragu
Monkfish tacos with red cabbage slaw
Pork & sweetcorn patties
Ras el hanout salmon with olive & lemon couscous
Braised chicken breasts with cannellini, leeks & rosemary
Roast cod on tomato rice
Jerk-style chicken & pineapple skewers
Milk-poached cod with parsley & jalapeño pesto
Moroccan-spiced chicken with couscous & salad
Pot-roast chicken
Juicy baked chicken with peppers & artichokes
Spiced beef & garlic yogurt pasta
Chicken braised with Swiss chard, garlic & cream
Chicken salad with green goddess dressing
Ham hock, leek & puy lentil soup
Chermoula cod tacos
Speedy prawn, tomato & garlic spaghetti
Persian frittata with walnuts & feta