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Roasted tomato & chickpea penne

Roasted tomato & chickpea penne

A fuss-free pasta dish that’s so much more than the sum of its parts. You can make it vegan by using a non-dairy alternative to goat’s cheese.

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HealthySource of fibreSource of protein1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 2 x 300 pack No.1 Red Choice Vine Tomatoes, roughly chopped
  • 400g chickpeas, drained and rinsed
  • 5 clove/s garlic, in their skins and bashed
  • 6 sprig/s oregano
  • 4 tbsp extra virgin olive oil, plus extra to serve
  • 1 tsp sea salt flakes
  • 350g penne pasta
  • 125g British Soft Goat’s Cheese, crumbled
  • small handful fresh basil, to serve (optional)

Method

  1. Preheat the oven to 200ºC, gas mark 6. Arrange the tomatoes, chickpeas, garlic cloves and oregano in a large, ovenproof dish. Drizzle over the oil and scatter with the salt. Roast for 25 minutes, stirring everything halfway through.

  2. Ten minutes before the tomatoes are ready, bring a large saucepan of salted water to the boil. Add the pasta to the boiling water and cook according to pack instructions.

  3. When the tomatoes are ready, discard the oregano sprigs and mash the garlic cloves with the back of a fork (discard the skins). Mash some of the chickpeas and tomatoes together, too. Scoop out a mugful of the pasta cooking water, then drain the penne and stir it into the tomato and chickpea mixture, using some of the pasta water to loosen if necessary.

  4. Serve with the goat’s cheese dotted over the top, a good grinding of black pepper and a drizzle of extra virgin olive oil. Scatter over some fresh basil to serve, if liked.

Cook’s tip

Oregano

This fragrant herb creates instant Mediterranean vibes. Add to tomato-based sauces,

or marinades for roast lamb, chicken or fish. And next time you’re roasting potatoes,

throw a few sprigs into the tin for added aroma.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,675kJ/ 638kcals

Fat

25g

Saturated Fat

6.8g

Carbohydrates

76g

Sugars

8.1g

Fibre

10g

Protein

20g

Salt

1.4g

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