Healthy lunch recipes

With busy lives, it can feel difficult to fit in a healthy meal in the middle of the day. Let us help with delicious, nutritious recipe ideas. And you can shop the ingredients straight from the recipe too, making it even easier.

Roasted courgette & herbed pearl barley
Hoisin tofu, crispy kale & chilli cashew wraps
4 out of 5 stars(5)
Grilled chicken salad with dragoncello sauce
5 out of 5 stars(1)
Cucumber & dill salad with smoked mackerel and egg
4 out of 5 stars(1)
Vegan chick’n & plant-based bacon pie
4 out of 5 stars(1)
Celery, Puy lentil, date & toasted almond salad
5 out of 5 stars(1)
Braised mixed summer greens, fennel & beans with pasta
Air fryer salmon fishcakes
5 out of 5 stars(1)
Spicy steak & avocado tacos
3.5 out of 5 stars(3)
Radish & pea soup
5 out of 5 stars(2)
Herby courgette, olive & lemon orzo salad
4.5 out of 5 stars(9)
Seafood grazing platter
5 out of 5 stars(1)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Salsa roja chilaquiles
Tofu with ginger & soy tomato sauce
Green falafel with yogurt & roast beets
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Cucumber & pomegranate salad with cumin and lime
5 out of 5 stars(8)
Garlic & chipotle prawn & corn pasta
4 out of 5 stars(1)
Prawn chowder with crispy bacon
4.5 out of 5 stars(3)
Goat’s cheese & mushroom tagliatelle
4 out of 5 stars(9)
Tuna & olive polpette with courgettes
3 out of 5 stars(2)
Air fryer frittata with Parma ham crisps
4 out of 5 stars(1)
Wild garlic & sausage gnocchi
5 out of 5 stars(2)
Chicken agrodolce salad
5 out of 5 stars(1)
Sweet potato & chickpea soup
4.5 out of 5 stars(7)
Parsnip & apple soup
4.5 out of 5 stars(7)
Chicken & beetroot flatbreads
Goat’s cheese, fig & honey salad
Grilled mackerel with couscous, beans, tomatoes & dill
5 out of 5 stars(1)
Quick spaghetti with ricotta & broccoli
Summer vegetable penne
Tofu scramble on toast with watercress salad
5 out of 5 stars(1)
Steak, polenta & rojo sauce
Griddled cucumber, asparagus & feta salad
Pan-fried turmeric salmon with mango salad
5 out of 5 stars(1)
Spiced cauliflower, egg & veg bake with date ketchup
Tomato, red pepper and sweet potato soup with harissa yogurt
4.5 out of 5 stars(2)
Harissa prawns with cos lettuce & onions
5 out of 5 stars(1)
Roasted broccoli, almond and mint soup
4 out of 5 stars(1)
Creamy tuna & white bean toast
5 out of 5 stars(1)
Courgettes and ricotta with lemon & garlic on toasted sourdough
Summery pea & basil soup
4.5 out of 5 stars(14)
Peach, mozzarella & rocket salad
5 out of 5 stars(9)
Crispy pork & grapefruit salad
Bloody Mary-inspired salad
Pea & broccoli soup with chive scones
5 out of 5 stars(6)
Baked meatball buns
3.5 out of 5 stars(4)
Roasted mushrooms with ginger and poached eggs
Chorizo-roasted tomatoes with shredded fennel
The Happy Pear's pumpkin, red pepper & lentil soup
3.5 out of 5 stars(3)
Essential warming lentil soup
4 out of 5 stars(2)
Harissa-baked chicken flatbreads
4 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Roasted courgette & herbed pearl barley

Hoisin tofu, crispy kale & chilli cashew wraps

Grilled chicken salad with dragoncello sauce

Cucumber & dill salad with smoked mackerel and egg

Vegan chick’n & plant-based bacon pie

Celery, Puy lentil, date & toasted almond salad

Braised mixed summer greens, fennel & beans with pasta

Air fryer salmon fishcakes

Spicy steak & avocado tacos

Radish & pea soup

Herby courgette, olive & lemon orzo salad

Seafood grazing platter

Tuna, tomato & caper salad

Proscuitto crudo, roasted tomato & bean salad

Salsa roja chilaquiles

Tofu with ginger & soy tomato sauce

Green falafel with yogurt & roast beets

Roasted grape, beetroot & goat’s cheese salad

Cucumber & pomegranate salad with cumin and lime

Garlic & chipotle prawn & corn pasta

Prawn chowder with crispy bacon

Goat’s cheese & mushroom tagliatelle

Tuna & olive polpette with courgettes

Air fryer frittata with Parma ham crisps

Wild garlic & sausage gnocchi

Chicken agrodolce salad

Sweet potato & chickpea soup

Parsnip & apple soup

Chicken & beetroot flatbreads

Goat’s cheese, fig & honey salad

Grilled mackerel with couscous, beans, tomatoes & dill

Quick spaghetti with ricotta & broccoli

Summer vegetable penne

Tofu scramble on toast with watercress salad

Steak, polenta & rojo sauce

Griddled cucumber, asparagus & feta salad

Pan-fried turmeric salmon with mango salad

Spiced cauliflower, egg & veg bake with date ketchup

Tomato, red pepper and sweet potato soup with harissa yogurt

Harissa prawns with cos lettuce & onions

Roasted broccoli, almond and mint soup

Creamy tuna & white bean toast

Courgettes and ricotta with lemon & garlic on toasted sourdough

Summery pea & basil soup

Peach, mozzarella & rocket salad

Crispy pork & grapefruit salad

Bloody Mary-inspired salad

Pea & broccoli soup with chive scones

Baked meatball buns

Roasted mushrooms with ginger and poached eggs

Chorizo-roasted tomatoes with shredded fennel

The Happy Pear's pumpkin, red pepper & lentil soup

Essential warming lentil soup

Harissa-baked chicken flatbreads