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Seafood recipes
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Spicy prawn & salad onion stir fry
Crab & soft-boiled eggs on toast
Coconut crusted prawns with mango mayonnaise
Spaghetti with prawns, chorizo & fennel
Bloody Mary prawn cocktail rolls
Sri Lankan-style devilled prawn curry
Mediterranean-style grilled tuna & couscous
Courgette & lemon orzo with garlic prawns
Chermoula cod tacos
Chorizo baked haddock, cherry tomatoes & chickpea purée
Prawn katsu sando
Smoky prawn & black bean soft tacos
Whole baked salmon with sauce verte
Poached trout with potato & pickled salad
Easy fish pie with smoked haddock & prawns
Monkfish tacos with red cabbage slaw
Ras el hanout salmon with olive & lemon couscous
Speedy prawn, tomato & garlic spaghetti
Sri Lankan-inspired monkfish curry
Scallops with ginger-spiced lemon butter and pickled carrots
Kipper kedgeree
Sea bass with chermoula-dressed chickpeas
Salmon & creamy spinach
Thai-style poached cod with lime and lemongrass
Soft egg with anchovy toasts
Spanish-style beans with cod and prawns
Prawn, coconut & aubergine curry
Roast pork with leek caponata
Baked smoked haddock risotto
Wild Alaskan salmon with stir-fried cabbage
Sea bass with five spice & tangy tomato sauce
Tandoori salmon & cavolo nero kedgeree
Tomato & spinach bucatini with prawns
Fruity prawn & pineapple tacos
Spicy yuzu miso ramen with prawns
Salmon & fennel with cannellini bean mash
Dinner and lunch: warm curried mackerel salad + mackerel pâté on rye
Kimchi prawn omelette
Scampi po boys with cajun mayonnaise
Seared tuna, avocado & edamame poke bowls
Roasted tomato and anchovy pasta
Teriyaki salmon soba noodle bowls
Plaice, asparagus and potted shrimps
Spiced sea bass with fresh mint chutney
Griddled prawn salad with tahini dressing
Mary Gwynn's baked salmon with Jerseys, preserved lemon, Kalamata olives & green beans
Roast cod on tomato rice
Crab, caramelised fennel & red chilli linguine
Tofu and king prawn fried rice
Kimchi cabbage & prawn stir fry
Tuna, avocado & cannellini bean salad
Milk-poached cod with parsley & jalapeño pesto
Bucatini with asparagus, anchovies and capers
Prawn, lentil & radish salad with lemon & capers