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High fibre recipes
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Roast squash & kale with pickled onion
Chickpea, tomato & spinach curry with jacket sweet potatoes
All-in-one falafel bake with zhoug sauce
Air fryer crispy root veg crisps
Spicy carrots with lentils, kidney beans & coconut
Dhansak with chicken thighs
Zaatar-roasted Savoy cabbage & fruity Moroccan couscous
Smoky black bean & tomato soup
Creamy cauliflower & pea korma
Beef, black bean & pepper chilli
Braised cos lettuce and peas with thyme
Air fryer baked eggs
Roast parsnip chips with cranberry & clementine dipping sauce
Roasted cauliflower curry with coconut & coriander ‘yogurt’
Celeriac steaks with lentils & garlic mayo
Roasted orange, maple & fennel seed glazed parsnips & carrots
Shredded quick-pickled salad
All the greens
Peppers with garlic, cumin & lime
White bean, courgette & fennel stew with sausage crumb
Mexican-inspired corn & pepper stew
Roasted salmon, lentil & beetroot salad
Easy mixed bean, corn & tomato chilli soup
Jelatah nenas timun (pineapple & cucumber pickled relish)
Crunchy spiced chickpea, carrot & coconut salad
Roasted carrot & chickpea couscous with whipped vegan ‘feta’
Slow-cooked sweet potato, mixed bean & jackfruit chilli
Chorizo baked haddock, cherry tomatoes & chickpea purée
Aubergines stuffed with red chilli pesto & lentils
Big BLT salad
White bean & leek stew with basil gremolata
Chickpea & vegetable roast with bulgur wheat
Roast carrots with lentils & wheatberries
Baked celeriac steaks with firecracker sauce
Braised lamb & lentils with Seville orange gremolata
Steamed whole sea bass
Chilli bean bowls with roasted cumin carrots
Miso mushroom noodles
Dal with deggi mirch oil
Autumn pasta with lentils
Crispy tofu salad & ranch-style dressing
Sweet potato lettuce wraps
One-tray paprika-roast vegetables & chickpeas
Hot wingz with chipotle & lime slaw
Rainbow banana split
Tomato & green bean curry with flatbreads
Aubergine, pepper & coconut curry with rice
Sweet potato, date & aubergine tagine
TEST Crunchy radish and Thai basil slaw
Shawarma spiced jackfruit
Jackfruit & spinach coconut curry
Puy lentils with roasted baby top carrots & mint
Miso-maple tofu stir fry
Jackfruit & vegetable fajitas with spicy lime black beans
