High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Seared tuna, soba & spinach salad
Caraway pork meatballs with apple & cabbage mash
Pork & mushroom tantanmen
Kung po beef noodles with broccoli & cashews
The best chilli con carne
Tomato-poached fish with chilli oil & coriander
Lamb & spelt hotpot
Traybake tikka & pepper chicken
Stir fried chicken & Chinese leaf with lentil noodles
Salmon & veg traybake
Rainbow tuna melt
The best shakshuka
Kedgeree-style monkfish rice
The best minestrone soup
5 out of 5 stars(2)
Chilli crab & sweetcorn noodles
Spiced red lentils with chicken, spinach & coconut
Stir-fried spicy peanut & ginger udon
Venison meatballs with swede mash
2 out of 5 stars(2)
Salmon with creamy spinach & beans
Spicy pork & kimchi stew
5 out of 5 stars(2)
Sticky duck noodles
Harissa pasta & mixed nut pesto
Spicy beef & kimchi rice bowl
5 out of 5 stars(1)
Haddock, prawn & crab pie
3 out of 5 stars(2)
Spiced chicken & date pilaf
3.5 out of 5 stars(7)
Haddock green curry
Kimchi jjigae (stew)
5 out of 5 stars(1)
Smoked haddock pasta gratin
3 out of 5 stars(4)
Chicken & pearl barley stew
5 out of 5 stars(2)
Chicken korma one-pot
3.5 out of 5 stars(3)
Confit duck with beans & cavolo nero
Venison meatball & kimchi noodles
4.5 out of 5 stars(2)
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Grilled lamb leg steaks with crushed pesto potatoes & watercress
5 out of 5 stars(1)
Smoked ham, borlotti bean & kale ribollita
5 out of 5 stars(4)
Chicken & tomato baked orzo with feta and spinach
3.5 out of 5 stars(14)
Chicken, chorizo, crispy kale & butterbean traybake
4.5 out of 5 stars(9)
Prawn & ’nduja pasta
2.5 out of 5 stars(5)
Smoked haddock, chickpea & spinach ‘kedgeree’
3 out of 5 stars(2)
Prawn & butter bean saganaki
4 out of 5 stars(1)
Peperonata & sea bass traybake with Puy lentils
4 out of 5 stars(2)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Chargrilled pepper salad with spiced chicken
Simple steak pho
5 out of 5 stars(5)
Tapenade chicken traybake
5 out of 5 stars(4)
Honeyed chicken with figs & rice
3 out of 5 stars(2)
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(3)
Baked chicken & mini potatoes with honey, ginger & buttermilk
5 out of 5 stars(1)
Chargrilled paprika chicken with corn salsa
4.5 out of 5 stars(2)
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Chicken, butterbean & red pesto bake
5 out of 5 stars(2)
Vegan steak tacos with pineapple salsa
Spoon-drop chicken meatball noodle soup
3 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Seared tuna, soba & spinach salad

Caraway pork meatballs with apple & cabbage mash

Pork & mushroom tantanmen

Kung po beef noodles with broccoli & cashews

The best chilli con carne

Tomato-poached fish with chilli oil & coriander

Lamb & spelt hotpot

Traybake tikka & pepper chicken

Stir fried chicken & Chinese leaf with lentil noodles

Salmon & veg traybake

Rainbow tuna melt

The best shakshuka

Kedgeree-style monkfish rice

The best minestrone soup

Chilli crab & sweetcorn noodles

Spiced red lentils with chicken, spinach & coconut

Stir-fried spicy peanut & ginger udon

Venison meatballs with swede mash

Salmon with creamy spinach & beans

Spicy pork & kimchi stew

Sticky duck noodles

Harissa pasta & mixed nut pesto

Spicy beef & kimchi rice bowl

Haddock, prawn & crab pie

Spiced chicken & date pilaf

Haddock green curry

Kimchi jjigae (stew)

Smoked haddock pasta gratin

Chicken & pearl barley stew

Chicken korma one-pot

Confit duck with beans & cavolo nero

Venison meatball & kimchi noodles

Spiced roast chicken with chicken fat potatoes & parsley pico de gallo

Grilled lamb leg steaks with crushed pesto potatoes & watercress

Smoked ham, borlotti bean & kale ribollita

Chicken & tomato baked orzo with feta and spinach

Chicken, chorizo, crispy kale & butterbean traybake

Prawn & ’nduja pasta

Smoked haddock, chickpea & spinach ‘kedgeree’

Prawn & butter bean saganaki

Peperonata & sea bass traybake with Puy lentils

Baked hake with fennel, olives & cherry tomatoes

Chargrilled pepper salad with spiced chicken

Simple steak pho

Tapenade chicken traybake

Honeyed chicken with figs & rice

Chilli-roasted salmon & corn rib salad bowl

Tuna, radish & cucumber salad with wasabi dressing

Baked chicken & mini potatoes with honey, ginger & buttermilk

Chargrilled paprika chicken with corn salsa

Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing

Chicken, butterbean & red pesto bake

Vegan steak tacos with pineapple salsa

Spoon-drop chicken meatball noodle soup