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High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Sesame-ginger tofu noodles
One-pan beef & lentil lasagne
The best seeded soda bread
Carlin pea, kale & chorizo one pot
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Broccoli & smoked cheese frittata
Gunpowder-spiced dal
Red curry salmon noodles
Creamy ’nduja carlin peas
Braised cod, lettuce & peas
Salmon & watercress spaghetti
Wild garlic crab 'carbonara'
Spiced duck ragù with orange gremolata
Seared tuna, soba & spinach salad
Caraway pork meatballs with apple & cabbage mash
Pork & mushroom tantanmen
Kung po beef noodles with broccoli & cashews
The best chilli con carne
Tomato-poached fish with chilli oil & coriander
Lamb & spelt hotpot
Traybake tikka & pepper chicken
Stir fried chicken & Chinese leaf with lentil noodles
Salmon & veg traybake
Rainbow tuna melt
The best shakshuka
Kedgeree-style monkfish rice
The best minestrone soup
Chilli crab & sweetcorn noodles
Spiced red lentils with chicken, spinach & coconut
Stir-fried spicy peanut & ginger udon
Venison meatballs with swede mash
Salmon with creamy spinach & beans
Spicy pork & kimchi stew
Sticky duck noodles
Harissa pasta & mixed nut pesto
Spicy beef & kimchi rice bowl
Haddock, prawn & crab pie
Spiced chicken & date pilaf
Haddock green curry
Kimchi jjigae (stew)
Smoked haddock pasta gratin
Chicken & pearl barley stew
Chicken, butterbean & red pesto bake
Chicken korma one-pot
Confit duck with beans & cavolo nero
Venison meatball & kimchi noodles
Vegan steak tacos with pineapple salsa
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Grilled lamb leg steaks with crushed pesto potatoes & watercress
Smoked ham, borlotti bean & kale ribollita
Chicken & tomato baked orzo with feta and spinach
Chicken, chorizo, crispy kale & butterbean traybake