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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Curried lentil & sweet potato pies
Berry, coconut & chia smoothie bowl
Overnight oats with tea-soaked dried fruit
Chickpea, cauliflower & sweet potato curry
Marinated lamb steaks with caramelised leeks
Prawn, crab & ginger cakes
Creamy mushroom soup with garlic toasts
Sea bass with fennel & beetroot
Mediterranean fish stew
Maple-glazed salmon with ginger
Turkey, tomato & yogurt curry
Tuna tataki
Tuna steaks with lime, chilli & coriander
Spiced chicken & aubergine bake
Tomato baked cod with mushy peas
Chilli tomato & potato scramble
Pepper & pesto pasta salad
Easy oven-roasted sausage ratatouille
Linguine with crab, chilli & garlic
Essential warming lentil soup
Borlotti bean minestrone with parmesan crisps
Broad bean, fennel & radish salad with lemon & tahini dressing
Mixed grain & avocado salad with mango & pomegranate
Harissa-baked chicken flatbreads
Moroccan chicken tagine with lemon & olives
Vegetable & lentil stir-fry
Lamb meatballs & tabbouleh
Courgette baba ganoush
Quick fish paella
Tuna niçoise fishcakes
Mushroom spaghetti bolognese
Quick bean and cabbage soup
Fish curry with coconut brown rice
Turkey meatballs with green couscous
Tuscan sausage and white bean stew
Roasted broccoli, almond and mint soup
Short-cut fish pie
Mediterranean tuna and giant couscous salad
Swede, leek and potato gratin
Quick clam, broccoli & chilli linguine
Duo of Chinese fishcakes & chilli prawn toasts
Roasted root vegetables with jewelled rice
Spicy wholegrain bowl with tomato & avocado
Crisp tikka fish with crushed minty peas
Prawn saganaki
Aubergine caponata with cannellini beans
Homemade smoky baked beans with egg & chorizo
Cod, parsnip & kale stew
Tray-grilled hake with peppers, beans and chick peas
Maris Piper & leek hash with fried eggs
Braised red cabbage with apple
Potato and leek rösti with chick peas and coriander salad
Chicken with paprika and soured cream
Heart-healthy trout & dill fishcakes