Meal for one recipes

Enjoy these single-portion meals all to yourself. No fuss, no leftovers.

Charred salad onion & goat's cheese on toast
Agrodolce anchovy spaghetti
'The Keeley' – Keeley Hawes’ chicken sandwich
5 out of 5 stars(2)
Hot honey mushroom stir fry
5 out of 5 stars(2)
Masala prawn naan
4 out of 5 stars(1)
Tahini mackerel noodles
3.5 out of 5 stars(3)
Zingy summer omelette
Chicken Caesar toast
Lemony broccoli flatbread
4 out of 5 stars(1)
Udon with sesame dressing & crispy mackerel
5 out of 5 stars(4)
Hake with wild garlic mayo
5 out of 5 stars(3)
Ginger & soy-steamed hake with noodles
Aubergine miso donburi (rice bowl)
2.5 out of 5 stars(3)
Chicken katsu curry
3 out of 5 stars(2)
Chicken teriyaki rice bowl
3 out of 5 stars(2)
Chicken gyoza noodle bowl
5 out of 5 stars(3)
Prawns with coconut crumb
5 out of 5 stars(2)
Chilli prawn roll
5 out of 5 stars(3)
Spanakopita pasta
4.5 out of 5 stars(6)
Wild garlic pesto & fennel sausage pasta
4 out of 5 stars(1)
Broccoli, chilli & anchovy pasta
Italian-style winter pasta
5 out of 5 stars(4)
Crispy chicken schnitzel
Lemon, dill & salmon pasta
Mushroom, spinach & miso butter spaghetti
4.5 out of 5 stars(3)
Aromatic hake parcels with Tenderstem broccoli & rice
Thai-style green hake with lime and chilli rice
4.5 out of 5 stars(3)
Creamy beans & greens on toast
5 out of 5 stars(3)
Tomato & spelt salad with walnut dressing
Fish & sweetcorn chowder
5 out of 5 stars(1)
Caramelised fennel & sardine fusilli
5 out of 5 stars(2)
Courgette & sumac shakshuka
5 out of 5 stars(1)
Fish finger bap
5 out of 5 stars(3)
Courgette & mint toasts
5 out of 5 stars(1)
Maple and cinnamon bananas with walnuts
4.5 out of 5 stars(2)
Creamy pasta with chard & lemon
5 out of 5 stars(1)
Chorizo, sweet potato & spinach oven hash
4 out of 5 stars(2)
Soft egg with anchovy toasts
4 out of 5 stars(3)
Dinner and lunch: crispy chicken schnitzel + katsu-style sandwich
3 out of 5 stars(1)
Herb omelette with harissa-roasted tomatoes
5 out of 5 stars(1)
Rainbow tofu bowl
3 out of 5 stars(1)
Mackerel with soy, ginger & rhubarb
Courgetti, avocado & basil pesto
4 out of 5 stars(1)
Eton mess ice cream
5 out of 5 stars(1)
Apple and almond porridge
4 out of 5 stars(1)
Caramelised butternut squash & shallot pasta
4 out of 5 stars(4)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Charred salad onion & goat's cheese on toast

Agrodolce anchovy spaghetti

'The Keeley' – Keeley Hawes’ chicken sandwich

Hot honey mushroom stir fry

Masala prawn naan

Tahini mackerel noodles

Zingy summer omelette

Chicken Caesar toast

Lemony broccoli flatbread

Udon with sesame dressing & crispy mackerel

Hake with wild garlic mayo

Ginger & soy-steamed hake with noodles

Aubergine miso donburi (rice bowl)

Chicken katsu curry

Chicken teriyaki rice bowl

Chicken gyoza noodle bowl

Prawns with coconut crumb

Chilli prawn roll

Spanakopita pasta

Wild garlic pesto & fennel sausage pasta

Broccoli, chilli & anchovy pasta

Italian-style winter pasta

Crispy chicken schnitzel

Lemon, dill & salmon pasta

Mushroom, spinach & miso butter spaghetti

Aromatic hake parcels with Tenderstem broccoli & rice

Thai-style green hake with lime and chilli rice

Creamy beans & greens on toast

Tomato & spelt salad with walnut dressing

Fish & sweetcorn chowder

Caramelised fennel & sardine fusilli

Courgette & sumac shakshuka

Fish finger bap

Courgette & mint toasts

Maple and cinnamon bananas with walnuts

Creamy pasta with chard & lemon

Chorizo, sweet potato & spinach oven hash

Soft egg with anchovy toasts

Dinner and lunch: crispy chicken schnitzel + katsu-style sandwich

Herb omelette with harissa-roasted tomatoes

Rainbow tofu bowl

Mackerel with soy, ginger & rhubarb

Courgetti, avocado & basil pesto

Eton mess ice cream

Apple and almond porridge

Caramelised butternut squash & shallot pasta