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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Broccoli with eggs & porcini crumbs
Fish finger tacos with pea & mint salsa
Mexican fish tacos
Rainbow tofu bowl
Garlicky mushroom spaghetti
Wild Alaskan salmon with tray-baked veg
Tikka tofu fried rice
Mackerel salad with yuzu dressing
Roasted vegetable, lentil & feta filo pie
Salmon with beet remoulade
Crushed peas & broad beans on toast
Herb-crusted salmon and wild rice
Green tortilla
Green breakfast smoothie
Pasta with Tenderstem broccoli and anchovies
Spiced red lentil, turmeric and spring greens soup
Sautéed pork with peas & leeks
Malaysian-style rojak pineapple salad
BLT salad with avocado & new potatoes
Easy Vegan Pancakes
Bibimbap with carrots and courgettes
Runner bean, broad bean & pecorino risotto
Baked sweet potatoes with peppers & greens
Harissa prawns with cos lettuce & onions
Chicken with chorizo crumb
Quinoa paella with prawns & beans
Buddha bowl
Marinated chargrilled vegetables
Smoked mackerel linguine
Trout with crispy potatoes & minted tomatoes
Vietnamese-style fish with turmeric and dill
Chicken with black beans, feta & lime
Pak choi & baby corn stir-fry
Chilli miso monkfish stew
Pomegranate-glazed lamb with date, kale & bulgur salad
Bengali fish with chilli greens
Soft tacos with spicy salmon
Roasted rhubarb with orange & ginger
French toast with bananas, blueberries & walnuts
Tuna fagioli
Poached chicken, pak choi & noodles
Curried lentil & sweet potato pies
Berry, coconut & chia smoothie bowl
Homemade smoky baked beans with egg & chorizo
Chickpea, cauliflower & sweet potato curry
Marinated lamb steaks with caramelised leeks
Cod, parsnip & kale stew
Pork souvlaki with feta salad
Asparagus, lemon & pecorino pasta
Smoky pork escalopes with sweet potato & red bean mash & apple
Sea bass with watermelon pico de gallo
Easy chicken tikka with cucumber raita
Choc-nut energy bars
Overnight oats with tea-soaked dried fruit