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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Springtime beans, tuna & celery
Piri piri veggie traybake
Smoked mackerel salad
Bao buns with smashed cucumber
Sweet soy & sesame pork stir fry
King prawn, fennel & butter bean stew
Green falafel
Harissa & honey aubergine with Levantine grains and zaatar yogurt
Green salad with fennel & black olives
Aromatic green pilaf
Lightly smoked salmon crostini
Gochujang-glazed tofu
Pineapple & prawn rice
Purple sprouting broccoli with anchovies, garlic & lemon
Crab & fennel salad
Tomato & ginger rasam
Charred purple-sprouting broccoli with crispy chilli oats
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
Roasted grape & lentil salad
Cavolo nero with chilli, garlic & walnuts
Lemon harissa, sweet potato & apricot stew
Sesame teri chicken with Japanese-style rice
Tuscan-style cannellini bean & vegetable soup
Bangladeshi fish & cauliflower curry
Chipotle black beans with hake
Creamy aubergine pasta with lemon & kale
Purple sprouting broccoli with anchovy, garlic & capers
Roasted tomato & squash soup
Black bean & orange stew
Gnocchi, anchovy & red pepper one-pot
Plant-based chick'n & squash tagine
Roast cod, tomato & spelt
Chicken & leek piccata
Red pepper & crispy salami pasta
Turmeric cauliflower mash
Spicy baked bean jacket potatoes
Vegan cottage pie
Lamb & pepper stew
Chicken & spinach lasagne
Vegan cauliflower korma
Baked sweet potatoes with feta, black beans & coriander
Mango & passion fruit frozen lassi
Hake with wild garlic mayo
Chicken & butter bean stew
Cucumber & seaweed salad with sesame mustard dressing
Roasted cauliflower with sweet miso dengaku sauce
Beetroot dal
Seared tuna with braised tomatoes & chickpeas
Sausage, tomato & bean stew
Sweet & spicy fried rice
Sea bass with coriander & tahini noodles
Grilled pork noodle bowl
Zaatar salmon & cucumber tzatziki
Chilli-lime soba noodle & salmon salad