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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Jerk-spiced aubergine
Cajun chicken salad with avocado salsa
Honey & mustard roast salmon
Spanakopita pasta
Crab & asparagus linguine
Strawberry, feta & red onion salad
Grilled asparagus with burrata, lemon & chilli
Crispy pork & grapefruit salad
Broccoli & anchovy penne
Spicy aubergine & peanut noodles
Hearty spring minestrone
Cajun-style smoky spiced rice
Jersey Royal salad with broad beans, peas, radishes, mint & English goat’s cheese
Flaked kipper, poached leek & kale salad
Jersey Royals with lemon, capers & mint
Salsa roja chilaquiles
Bloody Mary-inspired salad
Tofu with ginger & soy tomato sauce
Hot mackerel & beetroot salad with poached eggs
Stir fried noodles with crab
Lebanese seven-spiced lentil & olive stew
Green falafel with yogurt & roast beets
Sea bass with asparagus in creamy broth
Roasted red pepper, aubergine & freekeh salad
Romesco soup with caper toasts
Freekeh salad
Mint yogurt dressing with cucumber & chive
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
Chicken & orzo with pesto crumb
Roasted grape, beetroot & goat’s cheese salad
Crispy sea bass with lentils
Coconut & potato curry
Poached chicken & chickpea salad with radish tzatziki
Radish & woodland mushroom aquachile
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Cucumber & pomegranate salad with cumin and lime
Fish tagine with saffron, honey & preserved lemons
Honeyed carrots with toasted sunflower seeds
Garlic king prawn & butter bean stew
Garlic & chipotle prawn & corn pasta
Penne with squash, sage & cannellini beans
Purple sprouting broccoli, green beans & new potatoes with tarragon cream
Crisp sweet potatoes with smoked mackerel pâté
Spiced cauliflower & egg bake with sweet mustard ketchup
Peanut butter noodles
Slow-cooked pork al pastor tacos
Chilli chicken & mushroom stir fry with noodles
Gnocchi with roasted red pepper & chilli pesto
Tuna & tomato fattoush
Persian shirazi salad
Steak and celery stir fry
Beef & green bean pilaf
Chole (spiced chickpeas)
