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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Summery pea & basil soup
Peach, mozzarella & rocket salad
Edamame & tofu noodle salad
One-pot Spanish-style chicken with peppers, olives & mixed grains
Air fryer salmon fishcakes
Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing
Plum & noodle salad with miso-tahini dressing
Meatball & quinoa mezze
Smashed Jersey Royals & summer pesto salad
Rainbow salad with Cajun prawns
Sweet & sour freekeh with chicken skewers
Spicy steak & avocado tacos
Spaghetti with chilli & parsley mussels
Chicken shawarma with easy flatbread
Herby courgette, olive & lemon orzo salad
Sockeye salmon, asparagus & new potato traybake
Tuna, tomato & caper salad
Baked Spanish-style rice with cod & prawns
Sticky hoisin duck with mango
Fish finger katsu
Chickpea & red pesto orecchiette
Proscuitto crudo, roasted tomato & bean salad
Peanut butter noodles
Jerk-spiced aubergine
Honey & mustard roast salmon
Spanakopita pasta
Crab & asparagus linguine
Grilled asparagus with burrata, lemon & chilli
Slow-cooked pork al pastor tacos
Crispy pork & grapefruit salad
Broccoli & anchovy penne
Spicy aubergine & peanut noodles
Hearty spring minestrone
Cajun-style smoky spiced rice
Jersey Royal salad with broad beans, peas, radishes, mint & English goat’s cheese
Flaked kipper, poached leek & kale salad
Jersey Royals with lemon, capers & mint
Bloody Mary-inspired salad
Tofu with ginger & soy tomato sauce
Tuna & tomato fattoush
Spiced corn on the cob
Greek-style vegan pittas
Roast cod with tomato dressing
Basil & lemon cauliflower & sweetcorn fritters
Radish & pea soup
Seafood grazing platter
Meatball bruschetta with torn burrata
Cajun chicken salad with avocado salsa
Strawberry, feta & red onion salad
Chilli chicken & mushroom stir fry with noodles
Salsa roja chilaquiles
Gnocchi with roasted red pepper & chilli pesto
Hot mackerel & beetroot salad with poached eggs
Stir fried noodles with crab