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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Lebanese seven-spiced lentil & olive stew
Green falafel with yogurt & roast beets
Freekeh salad
Steak and celery stir fry
Poached chicken & chickpea salad with radish tzatziki
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Cucumber & pomegranate salad with cumin and lime
Honeyed carrots with toasted sunflower seeds
Garlic king prawn & butter bean stew
Chole (spiced chickpeas)
Big BLT salad
Chicken with thyme & flageolet beans
Cheesy mushroom burgers
Zingy avocado & tahini noodles
Self-saucing passion fruit mug cakes
Odds-and-ends fennel risotto
Family taco pie
Charred aubergine & harissa couscous with feta
Chickpea, tomato & spinach curry with jacket sweet potatoes
Sri Lankan style veg hash
All-in-one falafel bake with zhoug sauce
Broccoli, chilli & anchovy pasta
Chermoula meatballs
Persian shirazi salad
Sea bass with asparagus in creamy broth
Roasted red pepper, aubergine & freekeh salad
Romesco soup with caper toasts
Mint yogurt dressing with cucumber & chive
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
Chicken & orzo with pesto crumb
Roasted grape, beetroot & goat’s cheese salad
Crispy sea bass with lentils
Coconut & potato curry
Radish & woodland mushroom aquachile
Fish tagine with saffron, honey & preserved lemons
Garlic & chipotle prawn & corn pasta
Penne with squash, sage & cannellini beans
Beef & green bean pilaf
Purple sprouting broccoli, green beans & new potatoes with tarragon cream
Crisp sweet potatoes with smoked mackerel pâté
Spiced cauliflower & egg bake with sweet mustard ketchup
Prawn chowder with crispy bacon
Roasted squash, tomato & goat’s cheese omelette
Chicken & courgette traybake with pesto & sweet potato mash
Roast squash & kale with pickled onion
Creamy gnocchi with leeks & lemon
Goat’s cheese & mushroom tagliatelle
Feisty black bean balls with rich tomato sauce
Spicy eggs & tomatoes with hot sauce
Tamarind prawn curry
Sticky chicken with colcannon
Fairtrade lapsang souchong, ginger & miso marinated grilled salmon with sesame cabbage
Tuna & olive polpette with courgettes