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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Prawn, peanut & coconut noodles
Lasagne
Pecan, cherry & honey oat bars
Prawn & tomato masala
Lamb, peppers & cannellini beans with garlic mayo
Tangy sweet potato & couscous tagine
Mexican-inspired corn & pepper stew
Prawn cocktail & avocado salad
Mackerel pâté & pickles on rye
Chicken & beetroot flatbreads
Madras aubergine with rice
Veggie noodle soup with eggs
Sausage, prune & chickpea traybake
Piri piri chicken grain salad
Goat’s cheese, fig & honey salad
Turkey meatballs with tagliatelle, chilli & tomato
Ancho chilli & maple king oyster mushroom tacos with charred pineapple slaw
Pot-roast chicken
Grilled mackerel with couscous, beans, tomatoes & dill
Quick spaghetti with ricotta & broccoli
Speedy prawn & coconut curry
Chicken & cucumber salad with Sichuan pepper
One-tray paprika-roast vegetables & chickpeas
Summer vegetable penne
Smoky grains with courgette & butter beans
Seared chicken & little gems with potato salad
Hot smoked mackerel noodle salad
Filo, aubergine & halloumi tarts
Asparagus, rocket & lemon linguine
Tomato & green bean curry with flatbreads
Tikka chicken skewers with tomato salad, rice & yogurt
Sardine fish cakes with fennel, raisin & pine nut salad
Smashed cucumber & steak noodle salad
Vegetable tacos with quick-pickled onion, black beans & feta
Tofu scramble on toast with watercress salad
Salmon & asparagus traybake
Miso turkey with udon & Chinese leaf
Aubergine, pepper & coconut curry with rice
Pan-fried fish with grilled pepper & potato salad
Roast cabbage with mussels & butter beans
Spicy roast carrot & avocado salad
Chicken & baked potatoes with chargrilled tomato and chilli
Roasted mushrooms with ginger and poached eggs
Crispy smashed potatoes
Balsamic chicken & sweet potato traybake
Pan-fried turmeric salmon with mango salad
Chorizo-roasted tomatoes with shredded fennel
Mushroom & smoked tofu stew
Spiced cauliflower, egg & veg bake with date ketchup
Chicken braised with Swiss chard, garlic & cream
Rainbow banana split
Steak, polenta & rojo sauce
Griddled cucumber, asparagus & feta salad
Egg & spinach curry