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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Thai-style salmon curry
Sea bass with sizzling ginger
Roast chicken with celery & beans
Blueberry oat bars
Roast squash & chilli soup with Gruyère toasts
Super-green broccoli, spinach & Stilton soup
Beef, black bean & pepper chilli
Cauliflower & spinach curry
Poule au pot (Pot-roast chicken)
Baharat chicken with lentils & onions
XO tofu & shiitake fried rice
Kale & lemon risotto
Kale salsa verde
Winter citrus & kale salad
Charred leeks with chilli & sesame dressing
Braised cos lettuce and peas with thyme
Air fryer baked eggs
Air fryer frittata with Parma ham crisps
Pork, lemon & rosemary meatball wraps with walnut yogurt dressing
Crispy hot smoked salmon, broccoli & pea fish cakes
Roasted cauliflower curry with coconut & coriander ‘yogurt’
Peppers, chickpeas & spinach with shakshuka-style eggs
Seafood, tomato & chickpea curry
Celeriac steaks with lentils & garlic mayo
Middle Eastern-style chicken pilaf
Zingy clementine & shaved sprout salad
Chicken & cider casserole
Crisp-topped aubergine stacks
Lamb & carrot tagine
Sage & lemon braised turkey
Sweet & sour red cabbage
Spiced turkey soup
Steak with chimichurri sauce, sweetcorn salsa & crispy potatoes
All the greens
Brothy lentil soup
Silky green conchiglie with ricotta & lemon
Smoked aubergine, freekeh & pomegranate
Red cabbage, carrot & mint sambol
Sausage bake with chimichurri
Lentil ‘meatballs’ with tomato & chilli
Creamy cauliflower & pea korma
Beetroot & horseradish soup
Pea & celeriac crusted fish pie
Lemon, dill & salmon pasta
Crispy air fryer tofu with coconut grains
Roast beetroot with pickled mustard seeds & smoked yogurt
Twice-roasted potatoes with greens, chipotle garlic aïoli & fried eggs
Roasted orange, maple & fennel seed glazed parsnips & carrots
Roast hake with rice, greens & peanuts
Warm butternut squash, kale, lentil & goat’s cheese salad
Wild garlic & sausage gnocchi
Butternut squash & spelt ‘risotto’
Hot sauce egg fried rice
Cacio e pepe leek & potato soup