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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Quinoa paella with prawns & beans
Smoked mackerel linguine
Trout with crispy potatoes & minted tomatoes
Vietnamese-style fish with turmeric and dill
Pak choi & baby corn stir-fry
Pomegranate-glazed lamb with date, kale & bulgur salad
Bengali fish with chilli greens
Soft tacos with spicy salmon
Easy chicken tikka with cucumber raita
Roasted rhubarb with orange & ginger
French toast with bananas, blueberries & walnuts
Tuna fagioli
Poached chicken, pak choi & noodles
Choc-nut energy bars
Curried lentil & sweet potato pies
Berry, coconut & chia smoothie bowl
Homemade smoky baked beans with egg & chorizo
Overnight oats with tea-soaked dried fruit
Marinated lamb steaks with caramelised leeks
Cod, parsnip & kale stew
Creamy mushroom soup with garlic toasts
Sea bass with fennel & beetroot
Mediterranean fish stew
Maple-glazed salmon with ginger
Turkey, tomato & yogurt curry
Tuna steaks with lime, chilli & coriander
Tomato baked cod with mushy peas
Easy oven-roasted sausage ratatouille
Linguine with crab, chilli & garlic
Essential warming lentil soup
Borlotti bean minestrone with parmesan crisps
Broad bean, fennel & radish salad with lemon & tahini dressing
Tray-grilled hake with peppers, beans and chick peas
Mixed grain & avocado salad with mango & pomegranate
Harissa-baked chicken flatbreads
Maris Piper & leek hash with fried eggs
Braised red cabbage with apple
Lamb meatballs & tabbouleh
Quick fish paella
Mushroom spaghetti bolognese
Buddha bowl
Marinated chargrilled vegetables
Chicken with black beans, feta & lime
Chilli miso monkfish stew
Chickpea, cauliflower & sweet potato curry
Prawn, crab & ginger cakes
Tuna tataki
Spiced chicken & aubergine bake
Chilli tomato & potato scramble
Pepper & pesto pasta salad
Moroccan chicken tagine with lemon & olives
Vegetable & lentil stir-fry
Courgette baba ganoush
Tuna niçoise fishcakes
