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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Smacked cucumber & radish salad with spicy tofu and rice
Melon, chicken & sesame noodle salad
Salmon & avocado noodles
Butter bean & chilli prawn bruschetta
Chipotle sweet potato chilli
Tahini mackerel noodles
Flageolet bean, courgette & mozzarella salad
Seared chicken with orange & blueberry salad and croutons
Sticky baked aubergines with jewelled couscous
Cod fillets with crushed peas & watercress salad
Chilli courgette & king prawn rice
Pan-fried chicken livers with warm potato salad
Garlicky chicken & butter bean traybake
The best tabbouleh
Caramelised courgette pasta with crispy crumbs & mozzarella
Roasted aubergine & tomato salad
Crevette, wild rice & mango salad
Chicken & quinoa burgers
Chicken Caesar toast
Blackened salmon with sugar-snap quinoa
Caramelised red pepper spaghetti
Hot smoked salmon, lentil & labneh bowl
Blistered tomatoes with orzo & chickpeas
Melon & jamón with requesón
Chilled cucumber soup with crab
Chilli-garlic aubergine with rice & edamame
The best houmous
Bresaola, tomato & ricotta salad
Charred corn & apple slaw
Tomato & olive bread salad with anchovies
Roast baby tomatoes & chickpeas with bay and garlic
Prawn spaghetti with courgettes, lime & chilli
Black garlic lamb with bean crush & cherry tomatoes
Ginger, mushroom & broccoli noodles
Honeyed feta & tomato salad
Lemon & turmeric chicken
Pea ‘guacamole’ with homemade tortilla chips
One-pot spiced roast chicken with saffron rice
Crab & rocket tagliatelle
Traybaked sticky soy & chutney chicken
Creamy spinach & leek gnocchi with chives
Grilled salad onion gremolata with baked cod & new potatoes
Hake with cheat’s romesco sauce
Smoky seafood pasta
Greek-inspired chicken & olive traybake
Jackfruit stew with spices & orange
Asparagus & potato tortilla with salad onion salsa verde
Mixed bean nachos
Chilli & lime prawns with mango chutney vinaigrette
Warm quinoa salad with avocado & pancetta
Chargrilled vegetable & asparagus salad with jammy eggs
Caramelised corn & jalapeño salsa
Butter bean, smoky tomato & prawn stew
Sweet & sticky pork patties with rice noodles