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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Aubergine en caton
Honeyed chicken with figs & rice
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
Chargrilled paprika chicken with corn salsa
Spicy peanut butter noodle & tofu salad
Summer bean & feta pasta
Muhammara filo pie
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Caramelised pepper, aubergine & chickpea pasta with basil
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Green tahini chicken & cannellini bean salad
Black bean & avocado eggs
Tomatoes on toast
Pomegranate & watermelon toasts
Posh sardines on toast
Smoked mackerel & cucumber salad
Charred corn & almond rice salad
Braised fennel with goat's cheese
Roasted carrot & peach salad
Provençal-style tomato & cod traybake
Chilled tomato soup with rose harissa
Spicy tuna fish cakes with mustard mayo
Pea & basil soup
Smacked cucumber & radish salad with spicy tofu and rice
Melon, chicken & sesame noodle salad
Salmon & avocado noodles
Butter bean & chilli prawn bruschetta
Chipotle sweet potato chilli
Tahini mackerel noodles
Flageolet bean, courgette & mozzarella salad
Seared chicken with orange & blueberry salad and croutons
Sticky baked aubergines with jewelled couscous
Asparagus & potato tortilla with salad onion salsa verde
Cod fillets with crushed peas & watercress salad
Mixed bean nachos
Chilli courgette & king prawn rice
Pan-fried chicken livers with warm potato salad
Garlicky chicken & butter bean traybake
Caramelised courgette pasta with crispy crumbs & mozzarella
Chilli & lime prawns with mango chutney vinaigrette
Roasted aubergine & tomato salad
Crevette, wild rice & mango salad
Chicken & quinoa burgers
Chicken Caesar toast
Blackened salmon with sugar-snap quinoa
Caramelised red pepper spaghetti
Hot smoked salmon, lentil & labneh bowl
Blistered tomatoes with orzo & chickpeas
Melon & jamón with requesón
Caponata pasta
Sticky lime & ginger chicken
The best tabbouleh