Healthy lunch recipes

With busy lives, it can feel difficult to fit in a healthy meal in the middle of the day. Let us help with delicious, nutritious recipe ideas. And you can shop the ingredients straight from the recipe too, making it even easier.

Sweet soy & sesame pork stir fry
4.5 out of 5 stars(7)
King prawn, fennel & butter bean stew
4.5 out of 5 stars(5)
Baked sweet potatoes with feta, black beans & coriander
4.5 out of 5 stars(6)
Aromatic green pilaf
4.5 out of 5 stars(2)
Pineapple & prawn rice
5 out of 5 stars(5)
Tomato & ginger rasam
5 out of 5 stars(1)
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
4 out of 5 stars(4)
Roasted grape & lentil salad
4.5 out of 5 stars(8)
Cucumber & seaweed salad with sesame mustard dressing
Tuscan-style cannellini bean & vegetable soup
5 out of 5 stars(2)
Beetroot dal
5 out of 5 stars(1)
Roasted tomato & squash soup
4 out of 5 stars(4)
Grilled pork noodle bowl
3.5 out of 5 stars(4)
Spicy baked bean jacket potatoes
5 out of 5 stars(2)
Chilli-lime soba noodle & salmon salad
5 out of 5 stars(1)
Harissa halloumi & red pepper bagel
4.5 out of 5 stars(3)
Chicken fried rice
4.5 out of 5 stars(7)
Sweet potato & pea curry
5 out of 5 stars(2)
Beetroot, apple & red cabbage salad with caraway
Vegetable mulligatawny soup
5 out of 5 stars(2)
Smoked haddock & leek jackets
5 out of 5 stars(12)
Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)
5 out of 5 stars(1)
Salt & pepper smoked tofu
5 out of 5 stars(1)
Gooey veg toasties
Lemongrass prawn omelette
5 out of 5 stars(1)
Beetroot soup with soured cream & chives
4.5 out of 5 stars(3)
Chunky leek & potato soup
4 out of 5 stars(9)
Grilled avocado, corn & chipotle salad
Bacon & courgette pasta with chickpeas
5 out of 5 stars(1)
Smoked mackerel salad with orange & chives
5 out of 5 stars(1)
Sweet chilli fish finger wraps
5 out of 5 stars(2)
Quinoa, black bean & blackberry salad with smoked mackerel
5 out of 5 stars(4)
Oat & spinach wraps
5 out of 5 stars(1)
Grilled artichoke & ricotta salad
5 out of 5 stars(1)
Mushroom, broccoli & ginger noodles
5 out of 5 stars(9)
Smoky quinoa & sweet potato burgers
Bucatini with roasted tomatoes & basil
5 out of 5 stars(2)
Firecracker tofu noodles with kale & peanuts
3.5 out of 5 stars(3)
Chipotle steak cobb with avocado dressing
3 out of 5 stars(2)
Hot smoked salmon & chickpea chopped salad
4.5 out of 5 stars(3)
Spicy soy-dressed sea bass with peppers & Greek basil
Broccoli & anchovy spaghetti with chilli lemon pangrattato
4.5 out of 5 stars(5)
Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Chilled Romano pepper soup
5 out of 5 stars(5)
Nectarine, fennel & burrata salad
5 out of 5 stars(7)
Butter beans with wine, tomatoes, anchovies & dill
5 out of 5 stars(2)
Charred smashed cucumber salad
5 out of 5 stars(1)
Purple sprouting broccoli & goat’s cheese frittata
4.5 out of 5 stars(3)
Creamy chana dal
3 out of 5 stars(3)
Khichdi-style cauliflower
4.5 out of 5 stars(7)
Tamagoyaki (Japanese rolled omelette)
Tomato per eedu
3.5 out of 5 stars(2)
Aubergine & goat’s cheese bake with garlic toasts
5 out of 5 stars(4)
Apricot harissa pulled chicken & chickpea pitta salad
4 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Sweet soy & sesame pork stir fry

King prawn, fennel & butter bean stew

Baked sweet potatoes with feta, black beans & coriander

Aromatic green pilaf

Pineapple & prawn rice

Tomato & ginger rasam

Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil

Roasted grape & lentil salad

Cucumber & seaweed salad with sesame mustard dressing

Tuscan-style cannellini bean & vegetable soup

Beetroot dal

Roasted tomato & squash soup

Grilled pork noodle bowl

Spicy baked bean jacket potatoes

Chilli-lime soba noodle & salmon salad

Harissa halloumi & red pepper bagel

Chicken fried rice

Sweet potato & pea curry

Beetroot, apple & red cabbage salad with caraway

Vegetable mulligatawny soup

Smoked haddock & leek jackets

Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)

Salt & pepper smoked tofu

Gooey veg toasties

Lemongrass prawn omelette

Beetroot soup with soured cream & chives

Chunky leek & potato soup

Grilled avocado, corn & chipotle salad

Bacon & courgette pasta with chickpeas

Smoked mackerel salad with orange & chives

Sweet chilli fish finger wraps

Quinoa, black bean & blackberry salad with smoked mackerel

Oat & spinach wraps

Grilled artichoke & ricotta salad

Mushroom, broccoli & ginger noodles

Smoky quinoa & sweet potato burgers

Bucatini with roasted tomatoes & basil

Firecracker tofu noodles with kale & peanuts

Chipotle steak cobb with avocado dressing

Hot smoked salmon & chickpea chopped salad

Spicy soy-dressed sea bass with peppers & Greek basil

Broccoli & anchovy spaghetti with chilli lemon pangrattato

Beetroot, red cabbage, lentil & parsley salad

Chilled Romano pepper soup

Nectarine, fennel & burrata salad

Butter beans with wine, tomatoes, anchovies & dill

Charred smashed cucumber salad

Purple sprouting broccoli & goat’s cheese frittata

Creamy chana dal

Khichdi-style cauliflower

Tamagoyaki (Japanese rolled omelette)

Tomato per eedu

Aubergine & goat’s cheese bake with garlic toasts

Apricot harissa pulled chicken & chickpea pitta salad