Healthy lunch recipes

With busy lives, it can feel difficult to fit in a healthy meal in the middle of the day. Let us help with delicious, nutritious recipe ideas. And you can shop the ingredients straight from the recipe too, making it even easier.

Courgette & basil soup
5 out of 5 stars(5)
Salad onion, pea & halloumi rösti with harissa fried eggs
5 out of 5 stars(3)
Spoon-drop chicken meatball noodle soup
3.5 out of 5 stars(3)
Smoky roasted pepper & barley salad
Pasta with tuna & butter beans
4 out of 5 stars(1)
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(4)
Chargrilled paprika chicken with corn salsa
4.5 out of 5 stars(2)
Spicy peanut butter noodle & tofu salad
4 out of 5 stars(5)
Summer bean & feta pasta
5 out of 5 stars(2)
Caramelised pepper, aubergine & chickpea pasta with basil
4 out of 5 stars(7)
Sardines with fennel two ways, white bean, radish & chickpea pancakes
2 out of 5 stars(1)
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Green tahini chicken & cannellini bean salad
4.5 out of 5 stars(2)
Caponata pasta
5 out of 5 stars(4)
Black bean & avocado eggs
5 out of 5 stars(3)
Smoked mackerel & cucumber salad
5 out of 5 stars(4)
Provençal-style tomato & cod traybake
5 out of 5 stars(3)
Chilled tomato soup with rose harissa
Spicy tuna fish cakes with mustard mayo
Pea & basil soup
Chilli courgette & king prawn rice
5 out of 5 stars(2)
Chilli & lime prawns with mango chutney vinaigrette
5 out of 5 stars(6)
Chilli-garlic aubergine with rice & edamame
5 out of 5 stars(2)
Warm quinoa salad with avocado & pancetta
5 out of 5 stars(1)
Chargrilled vegetable & asparagus salad with jammy eggs
5 out of 5 stars(1)
Caramelised corn & jalapeño salsa
Tomato & olive bread salad with anchovies
5 out of 5 stars(2)
Roast baby tomatoes & chickpeas with bay and garlic
5 out of 5 stars(2)
Prawn spaghetti with courgettes, lime & chilli
3 out of 5 stars(1)
Traybaked sticky soy & chutney chicken
4 out of 5 stars(5)
Creamy spinach & leek gnocchi with chives
4.5 out of 5 stars(6)
Butter bean, smoky tomato & prawn stew
5 out of 5 stars(5)
Hake with cheat’s romesco sauce
5 out of 5 stars(1)
Springtime beans, tuna & celery
4 out of 5 stars(9)
Sweet soy & sesame pork stir fry
4.5 out of 5 stars(7)
King prawn, fennel & butter bean stew
4.5 out of 5 stars(5)
Baked sweet potatoes with feta, black beans & coriander
4.5 out of 5 stars(8)
Pineapple & prawn rice
5 out of 5 stars(5)
Tomato & ginger rasam
5 out of 5 stars(1)
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
4 out of 5 stars(4)
Roasted grape & lentil salad
4.5 out of 5 stars(9)
Cucumber & seaweed salad with sesame mustard dressing
Tuscan-style cannellini bean & vegetable soup
5 out of 5 stars(3)
Beetroot dal
5 out of 5 stars(1)
Roasted tomato & squash soup
4 out of 5 stars(4)
Grilled pork noodle bowl
3.5 out of 5 stars(4)
Spicy baked bean jacket potatoes
5 out of 5 stars(4)
Chilli-lime soba noodle & salmon salad
5 out of 5 stars(1)
Purple sprouting broccoli & goat’s cheese frittata
4.5 out of 5 stars(3)
Creamy chana dal
3 out of 5 stars(3)
Smacked cucumber & radish salad with spicy tofu and rice
Aromatic green pilaf
4.5 out of 5 stars(2)
Harissa halloumi & red pepper bagel
4.5 out of 5 stars(3)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Courgette & basil soup

Salad onion, pea & halloumi rösti with harissa fried eggs

Spoon-drop chicken meatball noodle soup

Smoky roasted pepper & barley salad

Pasta with tuna & butter beans

Chilli-roasted salmon & corn rib salad bowl

Tuna, radish & cucumber salad with wasabi dressing

Chargrilled paprika chicken with corn salsa

Spicy peanut butter noodle & tofu salad

Summer bean & feta pasta

Caramelised pepper, aubergine & chickpea pasta with basil

Sardines with fennel two ways, white bean, radish & chickpea pancakes

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Green tahini chicken & cannellini bean salad

Caponata pasta

Black bean & avocado eggs

Smoked mackerel & cucumber salad

Provençal-style tomato & cod traybake

Chilled tomato soup with rose harissa

Spicy tuna fish cakes with mustard mayo

Pea & basil soup

Chilli courgette & king prawn rice

Chilli & lime prawns with mango chutney vinaigrette

Chilli-garlic aubergine with rice & edamame

Warm quinoa salad with avocado & pancetta

Chargrilled vegetable & asparagus salad with jammy eggs

Caramelised corn & jalapeño salsa

Tomato & olive bread salad with anchovies

Roast baby tomatoes & chickpeas with bay and garlic

Prawn spaghetti with courgettes, lime & chilli

Traybaked sticky soy & chutney chicken

Creamy spinach & leek gnocchi with chives

Butter bean, smoky tomato & prawn stew

Hake with cheat’s romesco sauce

Springtime beans, tuna & celery

Sweet soy & sesame pork stir fry

King prawn, fennel & butter bean stew

Baked sweet potatoes with feta, black beans & coriander

Pineapple & prawn rice

Tomato & ginger rasam

Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil

Roasted grape & lentil salad

Cucumber & seaweed salad with sesame mustard dressing

Tuscan-style cannellini bean & vegetable soup

Beetroot dal

Roasted tomato & squash soup

Grilled pork noodle bowl

Spicy baked bean jacket potatoes

Chilli-lime soba noodle & salmon salad

Purple sprouting broccoli & goat’s cheese frittata

Creamy chana dal

Smacked cucumber & radish salad with spicy tofu and rice

Aromatic green pilaf

Harissa halloumi & red pepper bagel