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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Roasted cauliflower with sweet miso dengaku sauce
Tuscan-style cannellini bean & vegetable soup
Beetroot dal
Bangladeshi fish & cauliflower curry
Chipotle black beans with hake
Creamy aubergine pasta with lemon & kale
Purple sprouting broccoli with anchovy, garlic & capers
Roasted tomato & squash soup
Gnocchi, anchovy & red pepper one-pot
Seared tuna with braised tomatoes & chickpeas
Sausage, tomato & bean stew
Plant-based chick'n & squash tagine
Roast cod, tomato & spelt
Sweet & spicy fried rice
Sea bass with coriander & tahini noodles
Chicken & leek piccata
Red pepper & crispy salami pasta
Turmeric cauliflower mash
Grilled pork noodle bowl
Zaatar salmon & cucumber tzatziki
Vegan cottage pie
Lamb & pepper stew
Chicken & spinach lasagne
Vegan cauliflower korma
Chilli-lime soba noodle & salmon salad
Harissa halloumi & red pepper bagel
Apple & mixed berry crumble with nuts and seeds
Pumpkin, chestnut & borlotti bean stew
The best granola
Venison meatballs & root veg tagine
Chicken, prune & lentil traybake
Polenta with garlicky mushrooms & leeks
Jewelled roasted aubergines with walnuts, mint & pomegranate
Shichimi togarashi baked trout with tahini spinach
Pesto quinoa fritters
Braised chicory with orange, thyme & honey
Swede & sweet potato pilaf
Seared pink grapefruit & ricotta salad
Charred sprouts with ginger-soy dressing
Smoked mackerel with roasted root vegetables & peppery green yogurt
Creamy chana dal
Chicken fried rice
Sweet potato & pea curry
Mushroom stroganoff
Veggie sausage, root vegetable & ale stew
Harissa aubergine with freekeh, black rice & chickpeas
Green tikka prawn kedgeree
Jewelled grain salad with spiced cabbage
Beetroot, apple & red cabbage salad with caraway
Charred red cabbage & butter bean platter, with a clementine and mustard dressing
Chicory, cranberry & goat's cheese salad
Black bean & orange stew
Spicy baked bean jacket potatoes
Purple sprouting broccoli & goat’s cheese frittata
