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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Sherry-braised little gem & broad beans
Lamb neck fillet with tomatoes, shallots & butter beans
Romesco sauce
Roasted cod, peppers & potatoes with olives
Sticky miso carrots & smoked tofu
Buttery tomato chickpeas & orecchiette
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
Roasted gochujang squash
Cauliflower ‘cheese’
Leafy greens & pine nut spaghetti
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Cauliflower tacos with coriander & cashew dressing
Sesame-ginger tofu noodles
One-pan beef & lentil lasagne
Roasted aubergine with freekeh & amba sauce
Mango & curried chickpeas on naan
Use-it-up vegetable soup
Winter slaw sarnies
Lemongrass chicken lettuce cups
Beetroot, lentil, grape & chicory salad
The best seeded soda bread
Lentil ragù with pappardelle
Almond & chipotle dressed roasted roots and black lentils
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Bean, sausage & red wine risotto
Broccoli & smoked cheese frittata
Gunpowder-spiced dal
Red curry salmon noodles
Harissa chicken & herby freekeh
Creamy ’nduja carlin peas
Carrot & cheese fritter pittas
Braised cod, lettuce & peas
Salmon & watercress spaghetti
Mushroom & coconut noodle soup
Kimchi & tofu fried rice
Wild garlic crab 'carbonara'
Spiced duck ragù with orange gremolata
No-fail lemon souffles
Spiced swede, butterbean & Brie traybake
Crispy swede roasties
Tahini winter slaw
Seared tuna, soba & spinach salad
Gochujang ragù with pasta & shiitake
Caraway pork meatballs with apple & cabbage mash
Orange & fennel salad
Pork & mushroom tantanmen
The best chilli con carne
Tomato-poached fish with chilli oil & coriander
Pea & Savoy cabbage fettuccine with chorizo crumbs
Lamb & spelt hotpot
Traybake tikka & pepper chicken
Roast cauliflower with dates, spiced chickpeas, preserved lemons & green tahini with chicory salad
Bulgur wheat with sweet potatoes, chilli & coriander