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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Pearl barley & mushroom orzotto
Glazed sweet potato baked lentils
Stir-fried spicy peanut & ginger udon
Seeded avocado & meat-free bacon rice bowl
Roasted tomato & chickpea penne
Tofu & garlicky greens
Salmon with creamy spinach & beans
Winter salad & watercress pesto
Chipotle chicken burritos
Masala caramel pancakes with pears
Beet energy smoothie
Overnight oats with rhubarb & ginger
Apple porridge with honeyed tahini
Mexican-style molletes with crispy eggs
Korean spicy noodles (bibim guksu)
Herby farinata with roasted caponata
Caramelised shallot & chilli pasta
Cod & cauliflower traybake with dukkah
Creamy mushrooms & beans on toast
Spicy beef & kimchi rice bowl
Haddock, prawn & crab pie
Roast beetroot, sweet potato & black garlic soup
Garlic & anchovy toasts
Cheddar & jalapeño scones
Masala-spiced greens soup
Cherry tomato, butter bean & harissa soup
Blueberry compote with toast & almond butter
Sausage, shallot & lentil one-pot
Sticky-sweet cauliflower noodles
Whole spiced cauliflower
Chicory, raisin & pine nut salad
Mushroom Bourguignon
Chicken cacciatore
Herby hasselback squash
Venison, red pepper & black bean chilli, with baked sweet potatoes
Tomato, olive and leek bake
Spiced chicken & date pilaf
Carrot, clementine & harissa salad
Roasted beetroot & red onions with cranberries and balsamic glaze
Haddock green curry
Kimchi jjigae (stew)
Tofu & mixed vegetable pasta sauce
Smoked haddock pasta gratin
Borlotti beans with pancetta & tomatoes
Chicken & pearl barley stew
Bean & broccoli hash with anchovy butter
Aubergines, lentils & potatoes, with tamarind, dates and lime
Sweet chilli & tofu noodles
Prawn, avocado & kimchi bowls
Roast sweet potato & tomato soup
Smoky Mexican-style chicken stew
Confit duck with beans & cavolo nero
Venison meatball & kimchi noodles
‘Fish pie’ soup